Lefatšeng la kajeno le potlakileng, re hloka ho fumana boitsebiso bo bongata letsatsi le leng le le leng, bo hlokang hore re be le boko bo tiileng ba ho sebetsa le ho fumana boitsebiso, empa ha re ntse re tsofala, ts'ebetso ea boko ba rona e tla fokotseha butle, re hloka Tlatsetso ea limatlafatsi tse itseng. boko ho ntlafatsa karolo ea kelello le bophelo bo botle ba boko. Har'a tsona, citicoline, ka ho khetheha ha eona, e ka thusa boko ba rona ho ntlafatsa kutloisiso le mohopolo ka kakaretso.
Citicoline, e tsejoang hape e le cytidine diphosphocholine kapa CDP-choline, ke motsoako o hlahang ka tlhaho 'meleng. limatlafatsi tsena tsa bohlokoa li bapala karolo ea bohlokoa ho ts'ehetsa mesebetsi e fapaneng ea kelello le bophelo bo botle ba boko.
Citicoline e ameha tlhahisong ea phospholipids, e leng likarolo tsa bohlokoa tsa lera la lisele. E boetse e thusa tlhahiso ea li-neurotransmitters, ho kenyelletsa acetylcholine, dopamine le norepinephrine. Li-neurotransmitters tsena li na le boikarabello ba ho tsamaisa puisano lipakeng tsa lisele tsa boko 'me li bohlokoa bakeng sa ts'ebetso e tloaelehileng ea kelello.
Lipatlisiso li bontša hore citicoline e ntlafatsa metabolism ea boko, e eketsa tlhahiso ea matla, 'me e tšehetsa ho tsosolosoa ha lisele tsa neuronal. E khothalletsa phallo e nepahetseng ea mali bokong, e netefatsa hore oksijene le limatlafatsi li fihla liseleng tsa boko, kahoo li kenya letsoho mosebetsing o nepahetseng oa boko. Ho feta moo, citicoline e bontšitsoe hore e na le thepa ea antioxidant e ka sireletsang lisele tsa boko ho tsoa khatellong ea oxidative le tšenyo.
Citicoline e sebetsa ka ho eketsa ho fumaneha ha li-neurotransmitters tse peli tsa bohlokoa bokong: acetylcholine le dopamine. Acetylcholine e ameha mekhoeng e fapaneng ea kelello joalo ka ho ithuta, mohopolo le tlhokomelo. Dopamine, ka lehlakoreng le leng, ke neurotransmitter e amanang le tšusumetso, moputso le monate.
E 'ngoe ea mekhoa e ka sehloohong eo citicoline e ntlafatsang ts'ebetso ea boko ke ka ho eketsa motsoako le ho lokolloa ha acetylcholine. E etsa sena ka ho fana ka lithibelo tsa ho haha tse hlokahalang bakeng sa tlhahiso ea acetylcholine le ho susumetsa mosebetsi oa li-enzyme tse amehang tlhahisong ea eona. Ka hona, citicoline e ka ntlafatsa mesebetsi ea kelello e kang mohopolo, tlhokomelo le ho tsepamisa maikutlo.
Ho feta moo, citicoline e fumanoe e matlafatsa letsoalo la dopamine receptor bokong. Sena se bolela hore e eketsa bokhoni ba dopamine ho tlama ho li-receptor tsa eona, e leng se khothalletsang puisano e ntle pakeng tsa methapo ea kutlo. Ka ho ntlafatsa ts'ebetso ea dopamine, citicoline e ka ntlafatsa maikutlo, tšusumetso le ts'ebetso ea kelello ka kakaretso.
Ntle le karolo ea eona ho motsoako oa li-neurotransmitter, citicoline e boetse e na le thepa ea methapo ea kutlo. E thusa ho sireletsa lisele tsa boko khatellong ea oxidative le ho ruruha, tse ka lebisang ho mafu a neurodegenerative joalo ka Alzheimer's le Parkinson. Liphuputso li bontšitse hore citicoline e ka ntlafatsa mekhoa ea boko ea ts'ireletso ea tlhaho, ea khothalletsa ho lokisoa le ho nchafatsoa ha lisele, le ho fokotsa kotsi ea ho fokotseha ha kelello.
Ho feta moo, citicoline e thusa ho eketsa tlhahiso ea phospholipids, e leng li-block tsa bohlokoa tsa lisele tsa lisele. Phospholipids e phetha karolo ea bohlokoa ho boloka botšepehi ba sebopeho le ho phalla ha lisele tsa boko, ho lumella puisano e nepahetseng pakeng tsa methapo ea kutlo. Ka ho ts'ehetsa bophelo bo botle ba membrane ea lisele, citicoline e ntlafatsa ts'ebetso ea boko ka kakaretso le ho ntlafatsa likhokahano tsa methapo.
1. Ntlafatsa ts'ebetso ea kelello:
E 'ngoe ea melemo ea mantlha ea citicoline ke bokhoni ba eona ba ho ntlafatsa likarolo tse fapaneng tsa ts'ebetso ea kelello. E sebetsa ka ho eketsa tlhahiso ea acetylcholine, neurotransmitter e ikarabellang bakeng sa ho theha mohopolo, ho ithuta le ho ela hloko. Ka ho eketsa maemo a acetylcholine, citicoline e ka ntlafatsa ho hlaka ha monahano, nako ea ho ela hloko, le ts'ebetso ea kelello ka kakaretso. Lipatlisiso li boetse li bontša hore citicoline e tšehetsa metabolism ea matla bokong, e khothalletsang ho falimeha kelellong le ho fokotsa mokhathala oa kelello.
2. Ntlafatso ea memori:
Mehopolo e bohale e bohlokoa bakeng sa katleho ea botho le ea setsebi. Citicoline e ithutoe haholo bakeng sa litlamorao tsa eona tse ntlafatsang mohopolo. Ka ho eketsa maemo a phosphatidylcholine, citicoline e tšehetsa kholo le tokiso ea lisele tsa boko, qetellong e ntlafatsa mohopolo le ho hopola. Tlatsetso ea kamehla ea citicoline e na le melemo e netefalitsoeng bakeng sa batho ba lilemo tsohle.
3. Lintho tsa Neuroprotective:
Thepa ea neuroprotective ea citicoline e etsa hore e be motsoako o motle bakeng sa ho thibela ho fokotseha ho amanang le lilemo le ho sireletsa boko mefuteng e fapaneng ea tšenyo. E sebetsa joalo ka antioxidant, e fokotsa li-radicals tsa mahala tse kotsi le ho fokotsa khatello ea oxidative e ka lebisang ho mafu a neurodegenerative. Citicoline e bontšitse liphello tse tšepisang lithutong tse amanang le lefu la Alzheimer, lefu la Parkinson, le ho hlaphoheloa ke stroke, e fana ka maikutlo a bokhoni ba eona ho thibela le ho laola mafu ana.
4. Ntlafatsa maikutlo:
Ntle le melemo ea eona ea kelello, citicoline e 'nile ea amahanngoa le ho ntlafatsa maikutlo le bophelo bo botle ba kelello. E tšehetsa tlhahiso ea dopamine, neurotransmitter e ikarabellang bakeng sa monate le moputso. Ka ho eketsa maemo a dopamine, citicoline e ka khothaletsa maikutlo a matle, ea fokotsa maikutlo a khatello ea maikutlo, ebile e ka thusa ho laola matšoenyeho. Citicoline supplementation e bontšitse tšepiso e le phekolo ea tlatsetso bakeng sa bakuli ba nang le mathata a maikutlo.
5. Bophelo bo botle ba mahlo:
Molemo o mong o makatsang oa citicoline ke karolo ea eona ho ts'ehetsa bophelo bo botle ba mahlo. Ke selelekela sa metsoako e 'meli ea bohlokoa, cytidine le uridine, tse amehang ho kopanngoeng ha phosphatidylcholine ho retina. Ka ho matlafatsa sebopeho sa lera la lisele le ho ntlafatsa phallo ea mali mahlong, citicoline e bontšitsoe ho thusa ho phekola maemo a sa tšoaneng a mahlo, ho akarelletsa le glaucoma, tšenyo ea methapo ea optic, le ho senyeha ha macular ho amanang le lilemo.
♣Tseba litekanyetso tsa hau tsa citicoline:
Ho fumana tekanyo e nepahetseng ea citicoline ho itšetlehile ka lintlha tse 'maloa, tse kang lilemo, bophelo bo botle, le morero o tobileng oo e sebelisetsoang ho o etsa. Leha ho se na likhothaletso tse akaretsang tsa litekanyetso tsa litekanyetso, maikutlo a litsebi le lithuto tsa bongaka li ka re fa ntlha ea bohlokoa ea ho qala.
Bakeng sa ntlafatso e akaretsang ea kelello le tlhokomelo ea bophelo bo botle ba boko, tekanyo ea letsatsi le letsatsi ea 250-500 mg hangata e khothaletsoa. Boithuto bo bonts'itse litlamorao tse ntle molemong oa ntlafatso ea memori le ho tsepamisa mohopolo sebakeng sena. Ho kgothaletswa ho qala ka tekanyo e tlase mme butle-butle o eketse tekanyo ho fumana hore na moeli o fana ka molemo o lakatsehang ka litla-morao tse fokolang.
♣ Litlhokomelo tsa Tšireletso le Litla-morao tse ka 'nang tsa etsahala:
Hangata Citicoline e nkoa e sireletsehile ho batho ba bangata ha e sebelisoa ka har'a mefuta e khothalletsoang ea litekanyetso. Litla-morao ha li fumanehe, empa li ka kenyelletsa mathata a ka mpeng a bobebe joalo ka letšollo, bohloko ba ka mpeng, ho nyekeloa ke pelo le ho hlatsa. Ke habohlokoa hore u se ke ua feta tekanyo e khothalletsoang, kaha tekanyo e phahameng haholo e ka baka hlooho kapa lefu la ho hlobaela ho batho ba bang.
Hape, basali ba bakhachane kapa ba anyesang ba eletsoa ho buisana le mofani oa bona oa tlhokomelo ea bophelo pele ba kenyelletsa citicoline mesebetsing ea bona ea letsatsi le letsatsi, kaha lipatlisiso sechabeng sena li na le moeli.
P: Nka reka Citicoline hokae?
A: Citicoline e fumaneha e le tlatsetso ea lijo 'me e ka rekoa mabenkeleng a fapaneng a bophelo bo botle, li-pharmacy le barekisi ba marang-rang. Etsa bonnete ba hore u khetha mofuta o tsebahalang o fanang ka lihlahisoa tsa boleng bo holimo tsa citicoline.
P: Ho nka nako e kae hore Citicoline e qale ho bontša liphello tsa eona?
A: Nako ea ho fumana melemo ea Citicoline e ka fapana ho ea ka batho. Le hoja batho ba bang ba ka lemoha ntlafatso ea ho hlaka kelellong ka mor'a matsatsi a seng makae, ba bang ba ka 'na ba hloka libeke tse' maloa tsa tšebeliso e tsitsitseng. Ho bohlokoa ho fa 'mele oa hau nako e lekaneng ea ho arabela tlatsetso.
Boitlhotlhollo: Sengoliloeng sena ke sa merero ea tlhahisoleseling feela mme ha sea lokela ho nkuoa e le keletso ea bongaka. Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement kapa ho fetola mokhoa oa hau oa tlhokomelo ea bophelo.
Nako ea poso: Aug-17-2023
