Litaba

Tlhaho e re fa matlotlo a se nang palo ha ho tluoa tabeng ea ho boloka bophelo bo botle, e 'ngoe le e 'ngoe e na le thepa le melemo ea eona e ikhethang. E 'ngoe ea mahakoe a joalo a patiloeng ke berberine, motsoako o fumanoang limela tse fapa-fapaneng tse tsejoang ka thepa ea eona e ntle ea bophelo bo botle.

Berberine ke eng

Berberine ke alkaloid e mosehla e hlahang ka tlhaho limela tse fapaneng, ho kenyelletsa le metso, li-rhizomes, stems le makhapetla. Mehloli e meng e tloaelehileng ea berberine e kenyelletsa litlama tse kang morara oa Oregon, goldenseal le skullcap. Meriana ea setso ea Sechaena le ea Ayurvedic e sebelisitse matla a limela tsena ho phekola maloetse a sa tšoaneng ka makholo a lilemo, 'me hangata berberine e nkoa e le motsoako oa bohlokoa oa pholiso.

Hape ke motsoako o ka sehloohong o sebetsang litlamang tse peli tse tsebahalang tsa tlhaho: coptis le phellodendron.

Berberine e na le melemo e mengata ea bophelo bo botle. Ho tloha ho laola tsoekere ea mali le maemo a k'holeseterole ho isa ho li-antioxidant, antibacterial le anti-inflammatory properties, berberine ke mpho e ikhethang ea tlhaho. Ho sa tsotellehe hore na e sebelisoa e le phekolo e tlatsetsang kapa e le mokhoa oa ho thibela, bokhoni ba berberine bo boholo 'me bo ka thusa ho theha bophelo bo botle, bo matla haholoanyane.

Melemo ea Bophelo bo Botle ba Berberine

Karolo ea Berberine ho Laola Lefu la Lefu la tsoekere

Lefu la tsoekere ke lefu le sa foleng le amang batho ba limilione lefatšeng ka bophara. E bonahala ka tsoekere e ngata maling ka lebaka la khaello ea 'mele ea tlhahiso ea insulin kapa ho se khone ho sebelisa insulin hantle.

Ho hanyetsa insulin ke letšoao le khethollang lefu la tsoekere la mofuta oa 2, moo karabelo ea 'mele ho litlamorao tsa insulin e fokotsehang. Patlisiso e fumane hore berberine e ka ntlafatsa ts'ebeliso ea tsoekere ea lisele, ka hona e thusa ho laola maemo a tsoekere ea mali. E boetse e fokotsa tlhahiso ea tsoekere ka har'a sebete, hape e thusa ho ntlafatsa taolo ea tsoekere ea mali.

Ho phaella moo, berberine e bontšitsoe ho thibela tlhahiso ea matšoao a ho ruruha, ho fokotsa ho ruruha, le ho thibela mathata a lefu la tsoekere a kang lefu la pelo le tšenyo ea liphio.

Ntle le litlamorao tsa eona ho kutloisiso ea insulin le ho ruruha, berberine e bonts'itse monyetla oa ho ntlafatsa boemo ba lipid. Lefu la tsoekere le eketsa kotsi ea dyslipidemia, e tšoauoang ka k'holeseterole e phahameng le triglyceride. Lipatlisiso li fumane hore berberine e ka fokotsa k'holeseterole eohle, LDL cholesterol, le maemo a triglyceride ha e ntse e eketsa k'holeseterole ea HDL, kahoo e fana ka boemo bo botle ba lipid.

Karolo ea Berberine ho Laola Lefu la Lefu la tsoekere

E ka thusa ho tšehetsa bophelo bo botle ba pelo

Lipatlisiso li fumane hore berberine e na le thepa e fapaneng e ka tšehetsang bophelo bo botle ba pelo. E na le taolo ea tsoekere ea mali le litlamorao tsa ho theola lipid, tse bohlokoa haholo bakeng sa ho boloka bophelo bo botle ba pelo.

Lipatlisiso li fumane hore berberine e kenya tšebetsong enzyme e bitsoang adenosine monophosphate-activated protein kinase (AMPK), e bapalang karolo ea bohlokoa ho bonts'a insulin le metabolism ea tsoekere. Ka ho matlafatsa kutloisiso ea insulin, berberine e ka thusa ho laola maemo a tsoekere ea mali le ho fokotsa kotsi ea mathata a metabolism, a ka amang bophelo bo botle ba pelo hampe.

Lipatlisiso li bontša hore berberine e ka ntlafatsa mosebetsi oa pelo ka ho matlafatsa mesifa ea pelo le ho fokotsa khatello ea oxidative. Ka ho eketsa matla le katleho ea mesifa ea pelo, berberine e ka kenya letsoho ho bophelo bo botle ba tsamaiso ea pelo.

Ho sa le joalo, ho phela bophelo bo botle, ho kopanyelletsa le ho ja lijo tse leka-lekaneng, boikoetliso ba kamehla le tlhahlobo ea kamehla ea bophelo bo botle, ho ntse ho le bohlokoa ho boloka pelo e phetseng hantle.

E ka thusa ho tšehetsa bophelo bo botle ba pelo

Berberine ho Tšehetsa ho Fokotsa Cholesterol

Lipatlisiso li bontša hore berberine e ka khona ho fokotsa k'holeseterole eohle, LDL cholesterol, le triglyceride, ha e ntse e eketsa HDL cholesterol. Litlamorao tsena tse theolang lipid tsa berberine li ka thusa haholo ho boloka boemo ba lipid bo phetseng hantle le ho fokotsa kotsi ea lefu la pelo.

Berberine e na le litlamorao tsa eona tsa ho theola k'holeseterole ka ho thibela enzyme e bitsoang PCSK9. PCSK9 e bapala karolo ea bohlokoa ho laola maemo a cholesterol ea LDL maling. Ha PCSK9 e sebetsa ho feta tekano, e lebisa maemong a phahameng a LDL cholesterol, e leng se lebisang ho thehoeng ha letlapa ka har'a methapo 'me qetellong lefu la pelo. Berberine e bontšitsoe ho thibela tlhahiso ea PCSK9, kahoo e fokotsa maemo a k'holeseterole ea LDL le ho ntlafatsa bophelo bo botle ba pelo.

Ho feta moo, ho fumanoe hore berberine e ama k'holeseterole ka har'a sebete. E thibela enzyme e bitsoang HMG-CoA reductase, e ikarabellang bakeng sa tlhahiso ea k'holeseterole 'meleng. Ka ho thibela enzyme ena, berberine e fokotsa tlhahiso ea k'holeseterole 'me e lebisa ho theola maemo a k'holeseterole ea LDL.

Ntle le litlamorao tsa eona ho k'holeseterole, berberine e boetse e na le thepa e khahlanong le ho ruruha le antioxidant, e tlatsetsang hape molemong oa pelo le methapo. Ho ruruha ho sa foleng le khatello ea oxidative ke mabaka a tsejoang a kotsi bakeng sa lefu la pelo. Lipatlisiso li fumane hore berberine e ka thibela tlhahiso ea limolek'hule tsa pro-inflammatory le ho khothalletsa mosebetsi oa li-enzyme tsa antioxidant, qetellong e fokotsa kotsi ea mathata a pelo.

Monyetla oa Berberine bakeng sa ho theola boima ba 'mele

Berberine e bontšitsoe ho matlafatsa metabolism ea tsoekere, ka hona e thusa ho laola maemo a tsoekere ea mali. Ka ho ntlafatsa kutloisiso ea insulin, berberine e thusa 'mele ho sebelisa tsoekere ka katleho le ho thibela tsoekere e feteletseng hore e se ke ea fetoloa ho boloka mafura.

Ho feta moo, berberine e na le monyetla oa ho khothaletsa lipolysis ka ho kenya enzyme e bitsoang adenosine monophosphate-activated protein kinase (AMPK). Enzyme ena e tsejoa e le "metabolic master switch" hobane e bapala karolo ea bohlokoa ho laola metabolism ea matla le ho thusa ho theola boima ba 'mele. Ka ho kenya tšebetsong AMPK, berberine e ka thusa ho khothaletsa oxidation ea mafura le ho thibela motsoako oa mafura, e leng se lebisang ho theola boima ba 'mele.

Berberine e fumanoe e ama microbiome ea mala, e bapalang karolo ea bohlokoa taolong ea boima ba 'mele. Lipatlisiso li bontša hore berberine e ka fetola sebopeho sa intestinal microbiota, ho khothalletsa kholo ea libaktheria tse molemo le ho thibela kholo ea libaktheria tse kotsi. E leka-lekaneng gut microbiome e bohlokoa bakeng sa ho boloka boima ba 'mele bo botle hobane e ama ho ntšoa ha matla lijong le ho laola metabolism.

Leha ho le joalo, ke habohlokoa ho hopola hore ho lahleheloa ke boima ba 'mele ke mokhoa o rarahaneng o susumetsoang ke lintlha tse ngata, ho kenyelletsa lijo, boikoetliso le khetho ea bophelo. Ho nka berberine e le karolo ea mokhoa oa ho laola boima ba 'mele ka kakaretso ho ka fana ka ts'ehetso e eketsehileng ho finyella le ho boloka boima bo botle.

Monyetla oa Berberine bakeng sa ho theola boima ba 'mele

Khokahano lipakeng tsa Berberine le Gut Health

Lipatlisiso li bontša hore berberine e ka thusa ho tsosolosa le ho boloka microbiome e phetseng hantle ea mala. Patlisiso e phatlalalitsoeng koranteng ea Nature Communications e fumane hore berberine e eketsa mefuta-futa ea libaktheria tsa mala, e khothalletsang kholo ea mefuta e molemo e kang Bifidobacterium le Lactobacillus. Libaktheria tsena li tsejoa ka liphello tsa tsona tse sireletsang khahlanong le ho ruruha le ho ntlafatsa mosebetsi oa thibelo ea mala.

Phuputso e 'ngoe e phatlalalitsoeng koranteng ea Frontiers in Microbiology e totobalitse thepa ea antimicrobial ea berberine. Ho fumanoe ho thibela ho hōla ha mefuta e sa tšoaneng ea libaktheria tse kotsi, ho akarelletsa E. coli le salmonella. Ka ho fokotsa palo ea likokoana-hloko tsa pathogenic, berberine e ka thusa ho leka-lekanya microbiome ea mala le ho khothaletsa tsamaiso ea lijo e phetseng hantle.

Ntle le litlamorao tse tobileng ho libaktheria tsa mala, berberine e fumanoe e laola tlhahiso ea li-enzyme tse fapaneng tsa tšilo ea lijo. Li-enzyme tsena li na le boikarabelo ba ho senya lijo le ho netefatsa hore limatlafatsi li monya hantle. Lipatlisiso li bonts'a hore berberine e ka ntlafatsa ts'ebetso ea li-enzyme tse ling, joalo ka amylase le lipase, ka hona, ea ntlafatsa tšilo ea lijo le ts'ebeliso ea limatlafatsi.

Tlatsetso le litekanyetso, Litla-morao

Berberine e ka eketsoa bophelong ba motho ka mokhoa oa li-supplement tsa lijo, tse atileng haholo ke berberine hydrochloride.

Tekanyetso e nepahetseng e phatlalalitsoeng:

Ho fumana tekanyo e nepahetseng ea li-supplement tsa berberine e ka ba mosebetsi o boima. Lintho tse 'maloa li phetha karolo ea bohlokoa, ho akarelletsa le bophelo bo botle ba hao le liphello tse lakatsehang. Ka kakaretso, ho kgothaletswa ho qala ka tekanyo e tlase mme butle-butle o eketse tekanyo ka nako. Bakeng sa ts'ehetso ea bophelo bo botle ka kakaretso, mefuta e tloaelehileng ea litekanyetso ke 500 mg ho isa ho 1500 mg ka letsatsi, e arotsoe ka litekanyetso tse ngata. Leha ho le joalo, ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo kapa ho latela litataiso tse ikhethileng tsa sehlahisoa bakeng sa likhothaletso tsa litekanyetso tsa motho ka mong.

Hlokomela litla-morao tse ka bang teng:

Le hoja berberine e na le melemo e metle ea bophelo bo botle, ho bohlokoa ho nahana ka litla-morao tse ka bang teng. Joalo ka tlatsetso efe kapa efe, e kanna ea se tšoanele motho e mong le e mong. Batho ba bang ba ka 'na ba e-ba le mathata a ka mpeng a kang letšollo, ho patoa, kapa mahlaba ka mpeng. Ho feta moo, berberine e ka sebelisana le meriana e itseng, ho kenyelletsa le e kentsoeng ke sebete. Ka hona, ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u kenyelletsa li-supplement tsa berberine bophelong ba hau ba letsatsi le letsatsi.

Le hoja li-supplement tsa berberine li hlokomeloa ka melemo ea tsona ea bophelo bo botle, ho bohlokoa ho hopola hore bophelo bo botle bo itšetlehile ka ho feta ho tlatselletsa feela. Lijo tse leka-lekaneng, ho ikoetlisa kamehla le ho robala ka ho lekaneng ke likarolo tsa bohlokoa tsa bophelo bo botle ka kakaretso. Berberine e lokela ho nkoa e le tlatsetso ea bophelo bo botle ho e-na le tharollo e ikemetseng.

P: Na berberine e ka thusa ho theola boima ba 'mele?
A: E, liphuputso li bontšitse hore berberine e ka thusa ho theola boima ba 'mele ka ho eketsa metabolism, ho fokotsa motsoako oa mafura, le ho khothalletsa ho senyeha ha mafura.
P: Nka fumana li-supplement tsa berberine hokae?
A: Li-supplement tsa Berberine li ka fumanoa mabenkeleng a fapaneng a lijo tsa bophelo bo botle, li-pharmacy le barekisi ba marang-rang. Batla mefuta e tsebahalang e fanang ka leseli le pepeneneng mabapi le ho fumana, ho hloeka le boleng ba sehlahisoa sa bona.

Boitlhotlhollo: Poso ena ea blog e sebetsa e le tlhaiso-leseling e akaretsang mme ha ea lokela ho nkuoa e le keletso ea bongaka. Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement leha e le life kapa u etsa liphetoho tsamaisong ea tlhokomelo ea bophelo.

Nako ea poso: Sep-21-2023

Ho sebelisa Matla a Berberine: Ntlafatsa Bophelo bo Botle ba Hao ka Kakaretso