Ha u khetha phofo e ntle ka ho fetisisa ea magnesium taurine bakeng sa lipheo tsa hau tsa bophelo bo botle, ho bohlokoa ho nahana ka lintlha tse 'maloa tsa bohlokoa ho netefatsa hore u fumana molemo ka ho fetisisa ho tlatsetso ena ea bohlokoa ea liminerale.Magnesium Taurate ke motsoako oa magnesium le taurine e nang le mefuta e mengata ea melemo ea bophelo bo botle, ho kenyelletsa le ho tšehetsa bophelo bo botle ba pelo, ho khothalletsa ho phomola le ho thusa mesifa ea mesifa.Pele ho tsohle, ho bohlokoa ho batla phofo ea boleng bo holimo ea magnesium taurate ho tsoa ho moetsi ea tsebahalang.Ho khetha lihlahisoa tse kileng tsa lekoa le ho netefatsoa ke motho oa boraro ho tiisa bohloeki le matla a tsona.Sena se tiisa hore o fumana sehlahisoa se se nang litšila 'me se finyella litekanyetso tsa boleng bo phahameng.Ka ho nahana ka lintlha tsena, ka kholiseho u ka khetha phofo e ntle ka ho fetisisa ea magnesium taurine ho tšehetsa lipakane tsa hau tsa bophelo bo botle le bophelo bo botle ka kakaretso.
Lijo tsa Magnesiumke mofuta oa magnesium, motsoako o kopanyang magnesium, diminerale ea bohlokoa ea lijo, e nang le taurine, amino acid e bapalang karolo ea bohlokoa mesebetsing e mengata ea 'mele.Limatlafatsi tsena tse peli tsa bohlokoa li bapala karolo ea bohlokoa ho boloka bophelo bo botle ka kakaretso.Magnesium ke diminerale e amehang ho feta 300 karabelo ea biochemical 'meleng, ho kenyelletsa ts'ebetso ea mesifa le methapo, tlhahiso ea matla le taolo ea khatello ea mali.Ebile, magnesium e hlokahala ho feta 80% ea mesebetsi ea metabolic 'meleng.
Ka lehlakoreng le leng, taurine ke amino acid e ikhethang.Ho fapana le li-amino acid tse ling, taurine ha e sebelisoe ho haha liprotheine.Hoa thahasellisa hore liphoofolong tseo lijo tsa tsona li leng tlaase ho taurine, li ka ’na tsa ba le mathata a mahlo (tšenyo ea retina), mathata a pelo le mathata a ’mele oa ho itšireletsa mafung haeba li sa tlatsellehe ka taurine.
Amino acid taurine e sebelisoa ke 'mele bakeng sa nts'etsopele ea lisele hape e thusa magnesium ho kena le ho tsoa liseleng.E boetse e sebelisoa ho hlahisa bile, e sebetsang e le detoxifier e sebetsang.Bile e thusa sebete ho ntša chefo, ho theola k'holeseterole le ho tšehetsa tšilo ea mafura.Ho feta moo, taurine e boetse e ameha ho metabolism ea calcium 'me e boloka lisele tsa boko li sebetsa hantle.E laola mesebetsi ea boko e hlasimollang ea thalamus ka ho kenya tšebetsong "neurotransmitter" ea GABA.
Magnesium e kenya letsoho lits'ebetsong tse fetang 300 tsa biochemical 'meleng.Seo se boletse, ho etsa bonnete ba hore u fumana molemo ka ho fetisisa mehloling ea hau ea lijo ke ntho e hlokahalang.Ka ho hlaolela mekhoa e metle ea ho ja, o ka fihlela litlhoko tsa hau tsa magnesium le liminerale tse ling.Magnesium e hlaha ka tlhaho merohong e makhasi a matala, linate, linaoa le peo.
Empa ho na le bothata-ho batla ho le thata ho finyella litlhoko tsa hau tsa magnesium ka ho ja feela.Bakeng sa batho ba bangata, taurine ea lijo ha e hlokahale.Taurine e ka etsoa ke boko, sebete le manyeme a batho ba baholo ba phelang hantle.Empa taurine e bitsoa "amino acid" ea "bohlokoa maemong" hobane bana ba banyenyane le batho ba nang le mathata a itseng a bophelo ha ba e lekane.Ka hona, maemong ana, taurine e nkuoa e le ea bohlokoa, ho bolelang hore e tlameha ho fumanoa mehloling ea lijo.
U tseba joang haeba u kotsing?U ka ba le maemo a tlase a magnesium haeba:
Lijo tsa hau li laoloa ke lijo tse lokisitsoeng le lik'habohaedreite tse hloekisitsoeng.Esita le haeba u ja lijo tse phetseng hantle, u ka 'na ua hloka li-supplement tse eketsehileng.
U latela lijo tse thibelang lijo.Li-Vegans le batho ba jang meroho ba kanna ba se fumane magnesium e lekaneng lijong, e leng se bakang khaello ea magnesium.Phytic acid e fumanoang merohong e meng e ka boela ea fokotsa ho kenngoa ha magnesium.
Thepa e ikhethang ea taurine ea magnesium e hlahisoa ke phello ea synergistic lipakeng tsa magnesium le taurine, e ka fanang ka melemo e phahameng ea bophelo bo botle ho feta magnesium feela.
E thusa ho khatholoha - ho etsa hore e be minerale ea bohlokoa ha mokhathala le khatello ea maikutlo li otla.E boetse e ntle ho khutlisa maemo a matla le ho u fa monyetla oa ho robala hantle bosiu.
Magnesium Taurate e sebelisa taurine joalo ka molek'hule ea "mojari".Taurine ke amino acid e tsitsisang magnesium mefuteng ea tlatsetso empa e na le melemo e mengata e ikemetseng.
1. Fokotsa khatello e phahameng ea mali le ho khothaletsa bophelo bo botle ba pelo
Magnesium e bapala karolo ea bohlokoa ho bolokeng morethetho oa pelo o phetseng hantle le ho ts'ehetsa maemo a tloaelehileng a khatello ea mali.Ka lehlakoreng le leng, taurine e bontšitsoe e sireletsa pelo ’me e ka ’na ea thusa ho fokotsa kotsi ea ho tšoaroa ke lefu la pelo.Ka ho kopanya metsoako ena e 'meli, taurine ea magnesium e tšehetsa bophelo bo botle ba pelo ka ho boloka morethetho o tloaelehileng oa pelo le ho thibela lefu la pelo.
Magnesium e khothalletsa mosebetsi oa pelo o phetseng hantle ka ho khothalletsa ho phomola ha mesifa ea pelo.E boetse e thusa methapo ea mali hore e bulehe le ho isa mali a mangata pelong.Phello ena e a holisoa ha e pentiloe le taurine, kaha magnesium le taurine ka bobeli li thusa ho fokotsa khatello ea mali le ho otla ha pelo ho sa tloaelehang.Ka sena kelellong, motsoako ona oa magnesium o loketse ba batlang ho ntlafatsa bophelo bo botle ba pelo.Lipatlisiso tse ntseng li eketseha li bontša hore magnesium taurine ke limatlafatsi tsa bohlokoa tse thusang ho matlafatsa ts'ebetso ea pelo.Lithuto tse amanang le tsona li hlahlobile tšebetso ea eona e matla ea antioxidant.Liphetho li bonts'itse hore batho ba nkileng li-supplement tsa magnesium taurine ba bile le ntlafatso e kholo khatellong ea mali.
2. Laola tsoekere e maling
Magnesium e bohlokoa bakeng sa tlhahiso ea matla le metabolism ea lik'habohaedreite, li-amino acid le mafura.E bontšitsoe ho ntlafatsa ho hanyetsa insulin, ho hatella ho ruruha ha tsamaiso le khatello ea oxidative ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.Lipatlisiso tsa morao-rao li fana ka maikutlo a hore taurine ea magnesium e ka ba ntho ea bohlokoa e amang tsoelo-pele ea mafu.Ntlha ea pele, batho ba nang le lefu la tsoekere ba na le monyetla oa ho haelloa ke magnesium, kahoo tlatsetso ena e ka thusa ho laola matšoao a lefu la tsoekere ka ho ntlafatsa kutloisiso ea insulin.
3. E thusa ho phekola lefu la ho hlobaela le ho tšoenyeha
Lijo tsa Magnesium ke e 'ngoe ea liminerale tsa khale tse ka sebelisoang ho ntlafatsa boroko.Magnesium e tsebahala ka litlamorao tsa eona tse khutsitseng tsamaisong ea methapo, athe taurine e bonts'itsoe hore e na le thepa ea anxiolytic, ho bolelang hore e ka thusa ho fokotsa ho tšoenyeha le ho khothaletsa moea oa khutso.
E sebetsa joang?Magnesium e bapala karolo ea bohlokoa ho hlasimolle mekhoa ea boko, e re thusa ho kena boroko bo tebileng, bo tsosolosang.
E etsa sena ka ho hlahisa gamma-aminobutyric acid (GABA), neurotransmitter e nang le phello e khutsitseng tsamaisong ea methapo.
Li-receptor tsa GABA li boetse li kenya letsoho tlhahisong ea melatonin, motsoako o lokisang 'mele oa hau bakeng sa boroko.
4. E ka ntlafatsa ts'ebetso ea lipapali
Tlatsetso ea Magnesium e ka fana ka litholoana tse ntle bakeng sa ts'ebetso ea liatleletiki.
Amino acid e ekelitsoeng ea amino acid taurine e etsa hore e be e loketseng ho ba batlang ho hlaphoheloa kapele ho tsoa koetlisong.Minerale ena ea bohlokoa e phetha karolo ea ho sebetsa ka mokhoa o tloaelehileng oa mesifa 'me e thusa' mele oa hau hore o hlaphoheloe ho tsoa boikitlaetsong.
E thusa 'mele oa hau ho ntša chefo ho tsoa lihlahisoa tse litšila tse hlahisoang nakong ea boikoetliso.Ka lebaka leo, u ka ba le mamello e eketsehileng le ts'ebetso e ntlafetseng ha u ntse u fokotsa bohloko ba mesifa.
Phuputso ea morao tjena e bontšitse liphello tse tšepisang tsa ho hlaphoheloa ha mesifa ka mor'a ho senyeha ha mesifa ea eccentric ho banna ba phetseng hantle.
Magnesium le taurine ka bobeli li bapala likarolo tsa bohlokoa bophelong ba mesifa, 'me ho tlatselletsa ka taurine ea magnesium ho ka thusa ho fokotsa mahlaba a mesifa le ho ts'ehetsa ho hlaphoheloa kamora boikoetliso.
5. Fokotsa migraine
Boithuto bo bontša hore tlatsetso ea magnesium e ka thusa ho fokotsa khafetsa le ho teba ha migraine, mme taurine e fumanoe e na le litlamorao tsa neuroprotective tse ka thusang ho thibela tlhaselo ea migraine.Ka ho kopanya metsoako ena e 'meli, taurine ea magnesium e ka fana ka mokhoa o lebisitsoeng oa ho phekola matšoao a migraine.
Magnesium glycinate ke mofuta oa chelated oa magnesium, e bolelang hore e tlameletsoe ho amino acid glycine.Tlamahano ena e kenngoa hantle ke 'mele, e etsa hore e be mofuta o phahameng oa bioavailable oa magnesium.Glycine ka boeona e tsejoa ka litlamorao tsa eona tsa sedative mme e tlatselletsa thepa ea khatholoho ea magnesium.Ka hona, magnesium glycinate hangata e khothaletsoa ho batho ba batlang ho phomola, ho fokotsa khatello ea maikutlo le boleng bo ntlafetseng ba boroko.E boetse e bonolo ka mpeng 'me e loketse batho ba nang le tsamaiso e bonolo ea tšilo ea lijo.
Magnesium taurine,ka lehlakoreng le leng, ke motsoako oa magnesium le amino acid taurine.Taurine e tsejoa ka karolo ea eona ea ho tšehetsa bophelo bo botle ba pelo le ho laola ho tsamaea ha liminerale tse kang calcium, potasiamo le sodium ho kena le ho tsoa liseleng.Ka lebaka lena, magnesium taurate hangata e khothaletsoa ho batho ba lakatsang ho ts'ehetsa bophelo bo botle ba pelo le ts'ebetso ea pelo.Ho feta moo, taurine e bontšitsoe hore e na le phello e khutsitseng tsamaisong ea methapo, e ka thusang ho phomola le ho fokotsa khatello ea maikutlo.
Ha u khetha pakeng tsa magnesium glycinate le magnesium taurate, ke habohlokoa ho nahana ka lipakane tsa hau tsa bophelo bo botle le lintho tseo u amehileng ka tsona.Haeba u batla ho phomola, ho ntlafatsa boleng ba boroko le ho fokotsa khatello ea maikutlo, magnesium glycinate e ka ba khetho e ntle ho uena.Ka lehlakoreng le leng, haeba u tsepamisitse maikutlo ho ts'ehetsa bophelo bo botle ba pelo le ts'ebetso ea pelo, taurine ea magnesium e kanna ea ba khetho e ntle.
Hape ke habohlokoa ho hlokomela hore batho ba ka 'na ba arabela ka tsela e fapaneng mefuta e fapaneng ea magnesium.Batho ba bang ba ka fumana hore mofuta o mong oa magnesium o ba tšoanela hantle ho feta o mong, kahoo ho ka nka liteko ho fumana hore na ke mofuta ofe oa magnesium o loketseng litlhoko tsa hau tse khethehileng.
Bohloeki le boleng
Ha u khetha phofo ea magnesium taurate, bohloeki le boleng e tlameha ho ba tsona tse tlang pele bophelong ba hau.Batla lihlahisoa tse se nang li-filler, li-additives le metsoako ea maiketsetso.Khetha mefuta e tsebahalang e khomarelang litekanyetso tse thata tsa taolo ea boleng le tlhahlobo ea batho ba bang ho netefatsa bohloeki le matla a lihlahisoa tsa bona.Ho feta moo, nahana ka ho khetha phofo ea taurine ea magnesium e hlahisoang setsing se latelang Mekhoa e Metle ea Tlhahiso (GMP) ho netefatsa litekanyetso tse phahameng ka ho fetisisa tsa boleng.
Bioavailability
Bioavailability e bolela bokhoni ba 'mele ba ho monya le ho sebelisa taurate ea magnesium.Khetha phofo ea taurine ea magnesium e nang le bioavailability e nepahetseng, kaha sena se tla etsa bonnete ba hore 'mele oa hau o ka monya le ho rua molemo ho tlatsetso.Batla lihlahisoa tse sebelisang boleng bo holimo, bioavailable magnesium taurate ho eketsa melemo ea eona e tšehetsang bophelo bo botle.
Tekanyo le ho tsepamisa maikutlo
Ha u khetha phofo ea magnesium taurate, nahana ka tekanyo le mahloriso a tlatsetso.Tekanyetso e khothaletsoang ea magnesium taurate e ka fapana ho latela litlhoko tsa motho ka mong le lipheo tsa bophelo bo botle.Lihlahisoa tse ling li ka fana ka tekanyo e phahameng ea magnesium taurate, ha lihlahisoa tse ling li ka fana ka tekanyo e tlaase.Kamehla buisana le setsebi sa tlhokomelo ea bophelo ho fumana litekanyetso tse loketseng litlhoko tsa hau tse khethehileng le ho etsa bonnete ba hore sehlahisoa seo u se khethang se kopana le seo u se khothalletsoang.
Recipe le lisebelisoa tse eketsehileng
Ntle le taurate ea magnesium, lihlahisoa tse ling li ka ba le lisebelisoa tse ling ho ntlafatsa katleho ea tlatsetso.Ak'u nahane hore na u khetha phofo e hloekileng ea magnesium taurine, kapa hore na u ka buleloa sehlahisoa se nang le lisebelisoa tse ling tse kang vithamine B6 kapa limatlafatsi tse ling tse ka tšehetsang bophelo bo botle ba pelo le bophelo bo botle ka kakaretso.Ha u khetha phofo ea taurine ea magnesium e nang le metsoako e ekelitsoeng, ela hloko lintho life kapa life tse ka bang teng ho allergen kapa kutlo ho metsoako e itseng.
Botumo le Maikutlo
Pele o reka, iphe nako ea ho etsa lipatlisiso ka setumo sa lebitso le ho bala maikutlo a bareki.Batla maikutlo ho tsoa ho batho ba sebelisitseng sehlahisoa sena ho fumana temohisiso mabapi le katleho ea sona, boleng, le khotsofalo ea bareki ka kakaretso.Letšoao le tsebahalang le nang le litlhahlobo tse ntle le ka u fa kholiseho e kholo ho boleng le katleho ea phofo ea taurine ea magnesium eo u e nahanang.
Myland Pharm & Nutrition Inc. esale e sebetsa khoebong ea tlatsetso ea phepo e nepahetseng ho tloha ka 1992. Ke k'hamphani ea pele naheng ea China ho nts'etsapele le ho rekisa sekhechana sa peo ea morara.
Ka boiphihlelo ba lilemo tse 30 'me e khannoa ke theknoloji e phahameng le leano le ntlafalitsoeng la R&D, k'hamphani e thehile lihlahisoa tse ngata tsa tlholisano mme ea fetoha tlatsetso e ncha ea mahlale a bophelo, ho kopanya tloaelo le khamphani ea lits'ebeletso tsa tlhahiso.
Ho feta moo, Myland Pharm & Nutrition Inc. hape ke moetsi ea ngolisitsoeng ke FDA.Lisebelisoa tsa R&D tsa k'hamphani, lisebelisoa tsa tlhahiso, le lisebelisoa tsa tlhahlobo ke tsa sejoale-joale ebile li na le mesebetsi e mengata, 'me li ka hlahisa lik'hemik'hale ho tloha ho limiligrama ho isa ho lithane ka tekanyo,' me li latela litekanyetso tsa ISO 9001 le litlhaloso tsa tlhahiso ea GMP.
P: Magnesium Taurate ke eng le melemo ea eona e ka bang teng bakeng sa lipheo tsa bophelo bo botle?
A: Magnesium Taurate ke motsoako oa magnesium le taurine, e tsejoang ka melemo ea eona e ka bang teng ho ts'ehetsa bophelo bo botle ba pelo, ts'ebetso ea mesifa, le phomolo ka kakaretso.
P: Magnesium Taurate Powder e ka khethoa joang hore e lumellane le lipakane tse itseng tsa bophelo bo botle?
A: Ha u khetha Magnesium Taurate Powder, nahana ka lintlha tse kang boleng ba sehlahisoa, bohloeki, litlhahiso tsa litekanyetso, lisebelisoa tse eketsehileng, le botumo ba sehlahisoa kapa moetsi.
P: Nka kopanya Magnesium Taurate Powder joang kemisong ea ka ea letsatsi le letsatsi bakeng sa ts'ehetso ea bophelo bo botle?
A: Magnesium Taurate Powder e ka kenngoa ts'ebetsong ea letsatsi le letsatsi ka ho latela tekanyo e khothalletsoang e fanoeng ke sehlahisoa, ebang ke capsule, phofo.Ke habohlokoa ho nahana ka lipakane tsa bophelo bo botle le ho buisana le setsebi sa tlhokomelo ea bophelo ha ho hlokahala.
Boitlhotlhollo: Sengoloa sena ke sa tlhaiso-leseling e akaretsang feela 'me ha ea lokela ho nkuoa e le keletso efe kapa efe ea bongaka.Tse ling tsa litaba tsa poso ea blog li tsoa Marang-rang mme ha se setsebi.Sebaka sena sa marang-rang se na le boikarabello ba ho hlophisa, ho hlophisa le ho hlophisa lingoliloeng.Sepheo sa ho fetisa boitsebiso bo bongata ha se bolele hore u lumellana le maikutlo a eona kapa u tiisa bonnete ba litaba tsa eona.Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement leha e le life kapa u etsa liphetoho tsamaisong ea tlhokomelo ea bophelo.
Nako ea poso: May-17-2024
