Ha batho ba ntse ba ela hloko bophelo bo botle, batho ba bangata ba ntse ba tsepamisa maikutlo ho thibela botsofali le bophelo bo botle ba boko. Anti-botsofali le bophelo bo botle ba boko ke litaba tse peli tsa bohlokoa haholo tsa bophelo bo botle hobane botsofali ba 'mele le ho senyeha ha boko ke motso oa mathata a mangata a bophelo bo botle. Ho thibela mathata ana, ho hlokahala hore re shebe lintho tse nang le lintho tse thibelang botsofali le tse matlafatsang boko.
Metsoako ena e ka fumanoa lijong kapa meriana, kapa ea ntšoa limela tsa tlhaho. Ho phaella moo, tlatsetso e sa tloaelehang ea lintho tsa tlhaho tse khahlanong le botsofali hape ke mokhoa o bonolo le o bonolo oa ho thibela botsofali. Sehloohong sena, re tla bua ka lisebelisoa tse ling tse tloaelehileng.
(1). Progesterone
Progesterone ke motsoako oa semela o ka thusang ho thibela ho thatafala ha methapo ea mali le ho ntlafatsa tšireletso ea batho. Bakeng sa bophelo bo botle ba boko, progesterone e ka thusa ho ntlafatsa mohopolo le ho tsepamisa mohopolo le ho fokotsa kotsi ea ho senyeha ha boko. Progesterone e ka fumanoa lijong tse kang linaoa, litholoana le meroho.
(2). Sepinichi
Sepinatšhe ke morogo o o humileng ka dilo tse di thibelang botsofe le ditswakwa tse di thusang boboko. Spinach e ruile chlorophyll, antioxidant e matla. Ho feta moo, spinach e boetse e na le vithamine A, vithamine C le vithamine K. Li-vithamine tsena li bohlokoa haholo bakeng sa bophelo bo botle ba 'mele, haholo-holo bakeng sa bophelo bo botle ba boko.
(3). Urolithin A
Urolithin A e fumaneha liseleng tse fapaneng tsa 'mele oa motho. Empa urolithin A ha se molek'hule ea tlhaho lijong 'me e hlahisoa ke libaktheria tse ling tsa mala tse metabolize ellagic acid le ellagitannins. Li-precursors tsa urolithin A - ellagic acid le ellagitannins - li fumaneha haholo lijong tse fapaneng, joalo ka likharenate, fragole, raspberries le walnuts. Na batho ba ka hlahisa Lithin A e lekaneng ea moroto, le eona e fokotsoa ke mefuta-futa ea likokoana-hloko tsa mala. Botsofali bo lebisa ho fokotseha ha autophagy, e leng se lebisang ho bokelleng ha mitochondria e senyehileng, ho hlahisa khatello ea oxidative, le ho khothalletsa ho ruruha. Urolithin A e ntlafatsa bophelo bo botle ba mitochondrial ka ho eketsa autophagy.
(4). Spermidine
Spermidine ke polyamine ea tlhaho eo mahloriso a eona a intracellular a fokotsehang nakong ea botsofali ba motho 'me ho ka' na ha e-ba le kamano pakeng tsa ho fokotseha ha spermidine le ho senyeha ho amanang le lilemo. Mehloli e meholo ea lijo tsa spermidine e kenyelletsa lijo-thollo, liapole, lipere, limela tsa meroho, litapole le tse ling. Liphello tse ka 'nang tsa e-ba teng tsa spermidine li kenyelletsa: ho theola khatello ea mali, ho matlafatsa tšireletso ea antioxidant, ho eketsa arginine bioavailability, ho fokotsa ho ruruha, ho fokotsa ho satalla ha methapo ea mali, le ho fetola kholo ea lisele.
Ho phaella ho metsoako e boletsoeng ka holimo, ho na le tse ling tse ngata tse thibelang botsofali le lisebelisoa tsa bophelo bo botle ba boko tseo u ka khethang ho tsona. Mohlala, spermidine trihydrochloride e ka thusa ho ntlafatsa ts'ebetso ea boko le ho thibela ho senyeha ha boko. Haeba u batla ho ipoloka u phetse hantle, ho bohlokoa ho ela hloko lijo tsa hau le mokhoa oa bophelo oa hau, 'me u khethe lijo le meriana e nang le lisebelisoa tse thibelang botsofali le metsoako e bolokang boko.
Nako ea poso: Apr-21-2023
