Lefatšeng la kajeno le potlakileng, ho boloka bophelo bo botle ho ntse ho e-ba bohlokoa le ho feta. E 'ngoe ea linotlolo tsa bophelo bo botle ke ho laola boima ba' mele. Ho bokellana ha mafura a mangata ho feta tekano ha ho ame feela chebahalo ea rōna empa ho boetse ho re beha kotsing ea mathata a sa tšoaneng a bophelo. Le hoja lijo tsa ho senya le ho ikoetlisa ka matla li ka fana ka liphello tse potlakileng, hangata li hlōleha ho fana ka tharollo e tsitsitseng. Li-supplement tse tukang mafura li ka re thusa ho theola boima ba 'mele le ho ba le 'mele o phetseng hantle, o mosesaane.
Ha ho tluoa tabeng ea ho theola boima ba ’mele, batho ba bangata ba sebelisa mekhoa e sa tšoaneng, ho tloha ho ho ja lijo ho ea ho boikoetliso. Leha ho le joalo, leano le le leng le sebetsang leo hangata le hlokomolohuoang ke ho kenyelletsa metsoako e tukang mafura lijong tsa rona tsa letsatsi le letsatsi. Metsoako ena e ka thusa ho potlakisa metabolism ea rona le ho khothaletsa tahlehelo ea boima ba 'mele.
Metsoako e tukang mafura ke lintho tse fumanoeng li khothalletsa ho senyeha le ho sebelisoa ha mafura a bolokiloeng 'meleng. Li fumanoa lijong tse itseng, litlama le linoko 'me li tsejoa ka bokhoni ba tsona ba ho matlafatsa metabolism, ho hatella takatso ea lijo le ho matlafatsa oxidation ea mafura. Ho fapana le lisebelisoa tsena tse tukang mafura, li-supplement tse tukang ka tloaelo li entsoe ka ho khetheha ho potlakisa ts'ebetso ea tahlehelo ea mafura 'me li entsoe ka metsoako ea tlhaho e thusang ho matlafatsa metabolism, ho hatella takatso ea lijo le ho eketsa maemo a matla. Li-supplement tsena li etselitsoe ho matlafatsa matla a 'mele a ho chesa mafura ka ho shebana le mekhoa e fapaneng ea tsamaiso ea rona.
Motsoako o mong o tsebahalang oa ho chesa mafura ke tee e tala e ntšitsoeng. Tee e tala e na le li-catechin, e leng antioxidant e bontšitsoeng ho thusa ho eketsa metabolism le ho khothalletsa tahlehelo ea mafura. Liphuputso li fumane hore ho noa tee e tala ntsa ka eketsa ditjeo khalori le oxidation mafura, ho etsa hore ho e le molemo phaella moo ho leha e le efe ho lahleheloa ke boima ba 'mele.
Motsoako o mong o matla oa ho chesa mafura ke capsaicin, eo hangata e fumanoang pepereng ea chili. Capsaicin e na le thepa ea thermogenic, e bolelang hore e eketsa mocheso oa 'mele le ho eketsa metabolism. E boetse e fumanoe ho thibela takatso ea lijo le ho fokotsa ho ja caloric. Ho kenyelletsa pepere ea cayenne lijong tsa hau kapa ho nka setlolo sa capsaicin ho ka u thusa ho qala leeto la hau la ho chesa mafura.
Ho phaella metsoakong ena, litlama tse itseng le linōko li fumanoe li e-na le matla a ho chesa mafura. Ka mohlala, sinamone e bontšitsoe ho thusa ho laola maemo a tsoekere ea mali, kahoo e thibela ho boloka mafura a mangata. Ka lehlakoreng le leng, turmeric e na le curcumin, motsoako o fumanoang ho thusa ho theola boima ba 'mele ka ho fokotsa ho ruruha le ho ntlafatsa kutloisiso ea insulin.
Ke habohlokoa ho hlokomela hore le hoja metsoako e chesang mafura e ka thusa ho theola boima ba 'mele, ha se tharollo e feletseng. Ho fihlella tahlehelo e tsitsitseng ea boima ba 'mele, ho ja lijo tse nang le phepo e nepahetseng, boikoetliso ba kamehla le hydration e nepahetseng ke tsa bohlokoa. Ho kenyelletsa lisebelisuoa tsa ho chesa mafura mosebetsing oa hau oa letsatsi le letsatsi ho ka tlatsetsa liphetoho tsena tsa bophelo le ho u thusa ho finyella lipakane tsa hau tsa ho theola boima ba 'mele.
Li-supplement tsa ho chesa mafura ke lihlahisoa tsa lijo tse etselitsoeng ho ntlafatsa metabolism ea mafura kapa litšenyehelo tsa matla, e leng se bakang tahlehelo ea boima ba 'mele. Li tla ka mefuta e mengata, ho kenyelletsa lipilisi, li-capsules le phofo, 'me hangata li na le metsoako ea tlhaho e kang litlama, liminerale le livithamine. Li-supplement tsena li etselitsoe ho eketsa metabolism, ho hatella takatso ea lijo, kapa ho thibela ho monya ha mafura 'meleng.
Tsela e 'ngoe eo li-supplement tsa ho chesa mafura li ka u thusang ho theola boima ba' mele ke ka ho eketsa sekhahla sa metabolism. Sekhahla sa metabolism se bolela kamoo 'mele oa hau o fetolang lijo ho ba matla ka potlako. Ha metabolism ea hau e phahame, 'mele oa hau o chesa lik'hilojule ka mokhoa o atlehileng haholoanyane, esita le ha u phomotse. Metsoako e meng ea li-supplement tse tukang mafura, joalo ka caffeine kapa tee e tala e ntšitsoeng, e ka eketsa sekhahla sa metabolism, ka hona, ea eketsa ho tuka ha khalori.
Mokhoa o mong oo ka oona ho chesa mafura ho tlatsetsa ho thusa ho theola boima ba 'mele ke ka ho thibela takatso ea lijo. Li-supplement tse ling li na le metsoako e kang fiber kapa protheine e ka etsang hore motho a ikutloe a khotše, a u lumella ho ja hanyenyane le ho fokotsa ho ja lik'halori. Ka ho fokotsa takatso ea ho ja ho feta tekano, li-supplement tsena li ka tšehetsa leeto la hau la ho theola boima ba 'mele le ho thibela ho ja lijo tse sa hlokahaleng kapa ho ja lijo tse sa pheleng hantle.
Ntle le ho eketsa metabolism le ho hatella takatso ea lijo, li-supplement tse tukang mafura li ka boela tsa thibela ho monya ha mafura 'meleng.
Leha ho le joalo, ke habohlokoa ho hlokomela hore li lokela ho sebelisoa hammoho le lijo tse phetseng hantle le ho ikoetlisa kamehla. Li-supplement tsena li etselitsoe ho tšehetsa boiteko ba hau ba ho theola boima ba 'mele, empa ha lia rereloa ho nka sebaka sa moralo oa phepo o nepahetseng kapa boikoetliso. Ho bohlokoa ho nka mokhoa o tsitsitseng le o felletseng oa ho theola boima ba 'mele, ho kenyelletsa lijo tse laoloang ke khalori, boikoetliso ba kamehla le boroko bo nepahetseng.
Pele, a re utloisise hore na ke eng6-Paradol ke. 6-Paradol, e nkiloeng peong ea semela sa African cardamom (e tsejoang haholo ka hore ke pepere ea Guinea), ke motsoako oa tlhaho oa ketone e nkhang hamonate. Ke mohlodi wa monko o monate wa pepere mme esale e sebediswa ka tlwaelo ka mefuta e fapaneng ya meriana.
E 'ngoe ea litsela tse ka sehloohong tsa 6-Paradol e thusang ho theola boima ba' mele ke ka ho susumetsa thermogenesis. Thermogenesis ke mokhoa oo 'mele ea rona e hlahisang mocheso ka ho chesa lik'hilojule. Ka ho eketsa thermogenesis, 6-Paradol e eketsa lebelo leo 'mele ea rona e chesang mafura ka eona. Sena se fella ka metabolism e phahameng 'me qetellong e fokotse boima ba' mele. Liphuputso tse ngata li bontšitse hore 6-Paradol e ka eketsa thermogenesis haholo, ea e etsa khetho e ntle ho ba batlang ho lahleheloa ke mafura a mangata.
Ntho e 'ngoe e tlatsetsang ho 6-Paradol's ho chesa mafura ke bokhoni ba eona ba ho kenya tšebetsong lithane tse sootho tsa adipose (BAT). Ho fapana le lisele tse tšoeu tsa adipose (WAT), tse bolokang matla a feteletseng joaloka mafura, BAT e ikarabella ho chesa lik'hilojule ho hlahisa mocheso. Ka hona, ho kenya tšebetsong BAT ho thusa ho theola boima ba 'mele kaha ho thusa ho chesa mafura a bolokiloeng. Lithuto tsa morao-rao li bonts'itse hore 6-Paradol e ka kenya tšebetsong BAT le ho eketsa ts'ebetso ea eona. Ho sibolloa hona ho bula menyetla e mecha ea ho sebelisa 6-Paradol e le sesebelisoa sa ho theola boima ba 'mele.
Ntle le litlamorao tsa eona ho thermogenesis le ts'ebetso ea BAT, 6-Paradol e fumanoe e thibela phapang ea li-preadipocyte ho li-adipocyte tse holileng. Li-preadipocyte ke lisele tsa pele tse ka fetohang lisele tse mafura tse hōlileng tsebong, e leng se etsang hore ho be le keketseho ea lisele tsa mafura. Ka ho thibela ts'ebetso ena, 6-Paradol e fokotsa ho bokellana ha lisele tsa mafura 'meleng ea rona. Sena se molemo haholo ho batho ba nang le bothata ba botenya kapa mathata a ho laola boima ba 'mele.
Ho feta moo, 6-Paradol e bonts'a ts'episo ea ho ntlafatsa ts'ebetso ea liatleletiki le ho hlaphoheloa, lintlha tsa bohlokoa ts'ebetsong efe kapa efe ea ho theola boima ba 'mele. Phuputso e 'ngoe ea liphoofolo e fumane hore ho tlatsetsa ka 6-Paradol ho ile ha eketsa mamello le ho fokotsa tšenyo ea mesifa. Ka ho ntlafatsa tšebetso ea liatleletiki, batho ka bomong ba ka ikoetlisa ka matla haholoanyane, ba chesa lik’hilojule tse ngata, ’me ba lahleheloa ke mafura ka katleho.
Ntlha ea pele, ke habohlokoa ho hatisa bohlokoa ba ho buisana le setsebi sa tlhokomelo ea bophelo pele u kenyelletsa tlatsetso leha e le efe kemisong ea hau ea letsatsi le letsatsi. Setsebi sa bongaka se tla hlahloba bophelo ba hau ka kakaretso, maemo leha e le afe a bophelo bo botle, le meriana eo u ka e noang e ka 'nang ea sebelisana le tlatsetso.
Mohato o latelang ke ho batlisisa ka botlalo botumo le botšepehi ba lets'oao kapa moetsi. Batla lik'hamphani le likhoebo tse nang le rekoto e netefalitsoeng ea ho hlahisa li-supplement tse bolokehileng le tse tšepahalang. Ho kgothaletswa ho kgetha dihlahiswa tse bileng teng ka nako e itseng mmarakeng kaha sena se bontsha hore di hlahlobilwe mme di entse hore bareki ba di tshepe.
Ho bala li-label tsa lihlahisoa ke karolo ea bohlokoa ea ho fumana tlatsetso e sireletsehileng le e tšepahalang ea ho chesa mafura. Batla ponaletso mananeng a metsoako, moo metsoako eohle e boletsoeng ka ho hlaka. Qoba lihlahisoa tse nang le metsoako ea thepa e patang palo e itseng ea motsoako ka mong, e leng ho etsang hore ho be thata ho lekola katleho le polokeho ea tsona.
Teko le setifikeiti sa motho oa boraro li fana ka tiisetso e eketsehileng ha u khetha tlatsetso ea ho chesa mafura. Hlahloba hore na lihlahisoa li lekoa ke lilaboratori tse ikemetseng bakeng sa bohloeki, boleng le litekanyetso tsa polokeho. Lisetifikeiti tse kang NSF International, United States Pharmacopeia (USP), kapa Natural Products Association (NPA) li bontša hore sehlahisoa se kopana le maemo a thata. Lisetifikeiti tsena li sebetsa e le matšoao a ts'epo le ts'ireletso.
Maikutlo a bareki le maikutlo a ka ba mohloli oa bohlokoa oa ho lekanya katleho le polokeho ea li-supplement tse tukang mafura. Leha ho le joalo, tlhokomeliso e tlameha ho sebelisoa ha ho itšetleha feela ka litlhahlobo tsena. Batla maikutlo ho tsoa mehloling e tsebahalang kapa ho bareki ba netefalitsoeng. Ela hloko lihlooho tse hlahang khafetsa, tse ntle le tse mpe, ho fumana kutloisiso e felletseng ea melemo e ka bang teng ea tlatsetso le litlamorao tse ka bang teng.
Suzhou Myland Pharm & Nutrition Inc. esale e sebetsa khoebong ea tlatsetso ea phepo e nepahetseng ho tloha ka 1992. Ke k'hamphani ea pele naheng ea China ho nts'etsapele le ho rekisa sekhechana sa peo ea morara.
Ka boiphihlelo ba lilemo tse 30 'me re khannoa ke thekenoloji e phahameng le maano a R&D a ntlafalitsoeng haholo, re ntlafalitse lihlahisoa tse ngata tsa tlholisano mme ra fetoha tlatsetso ea mahlale a bophelo bo bocha, khamphani e ikamahanyang le maemo le lits'ebeletso tsa tlhahiso. Ntle le moo, khamphani hape ke moetsi ea ngolisitsoeng ke FDA, e netefatsang bophelo bo botle ba batho ka boleng bo tsitsitseng le kholo e tsitsitseng. E hlahisa le ho fana ka lisebelisoa tse ngata tsa phepo e nepahetseng, meriana, 'me e motlotlo ho fana ka lihlahisoa tseo ho seng k'hamphani e 'ngoe e ka fanang ka tsona.
Lisebelisoa tsa k'hamphani tsa R&D le lisebelisoa tsa tlhahiso le lisebelisoa tsa tlhahlobo ke tsa sejoale-joale ebile li sebetsa ka mefuta-futa, 'me li khona ho hlahisa lik'hemik'hale ka tekanyo ea milligram ho ea ho tone, ho latela litekanyetso tsa ISO 9001 le mekhoa ea tlhahiso ea GMP.
Ho phaella moo, ke habohlokoa ho hopola hore li-supplement tse tukang mafura li lokela ho lula li tsamaea le lijo tse phetseng hantle le ho ikoetlisa kamehla. E-ba hlokolosi ka lihlahisoa tse tšepisang liphello tse potlakileng haholo kapa tse tiisang ho theola boima ba 'mele ntle le ho fetola mokhoa oa bophelo. Hangata lipolelo tse joalo li ntle haholo hore e ka ba 'nete 'me li ka bontša ho haelloa ke polokeho le botšepehi ba sehlahisoa.
Qetellong, itloaetse ka litla-morao tse ka bang teng 'me u utloisise litekanyetso tse khothaletsoang. Latela litaelo tse fanoeng ke moetsi 'me le ka mohla u se ke ua feta tekanyo e khothalletsoang, u nahana hore sena se tla potlakisa ho theola boima ba' mele.
1. Ntlafatsa tlhahiso ea matla a cellular
NR e bapala karolo ea bohlokoa tlhahisong ea molek'hule ea bohlokoa nicotinamide adenine dinucleotide (NAD+). NAD+ e nka karolo lits'ebetsong tse fapaneng tsa cellular, ho kenyeletsoa metabolism ea matla. Ha re ntse re tsofala, maemo a NAD+ 'meleng ea rona a fokotseha, e leng se bakang ho fokotseha ha tlhahiso ea matla. Ka ho khothaletsa motsoako oa NAD +, NR e thusa ho nchafatsa lisele le ho thusa tlhahiso e nepahetseng ea matla. Matla ana a ntlafetseng a cellular a eketsa matla, a ntlafatsa tšebetso ea 'mele, 'me a fokotsa mokhathala.
2. Anti-botsofali le tokiso ea DNA
Ho fokotseha ha maemo a NAD + ho amahanngoa le botsofali le mafu a amanang le lilemo. NR e ka eketsa maemo a NAD + 'meleng, ea e etsa moemeli ea ka thibelang botsofali. NAD+ e kenya letsoho mekhoeng ea tokiso ea DNA, ho netefatsa bonnete ba liphatsa tsa lefutso tsa rona. Ka ho khothaletsa tokiso ea DNA, NR e ka thusa ho thibela tšenyo ea DNA e amanang le lilemo le ho tšehetsa botsofali bo botle. Ho feta moo, karolo ea NR ea ho kenya tšebetsong li-sirtuin, sehlopha sa liprotheine tse tsejoang ka ho laola bophelo bo botle ba lisele le nako ea bophelo, e ntlafatsa le ho feta matla a eona a ho thibela botsofali.
3. Bophelo bo botle ba pelo
Ho boloka tsamaiso ea pelo e phetseng hantle ke ea bohlokoa bakeng sa bophelo bo botle ka kakaretso. Nicotinamide riboside e bonts'itse litlamorao tse ts'episang ho bophelo bo botle ba pelo. E tšehetsa mosebetsi oa lisele tsa vascular endothelial, e khothalletsa phallo ea mali le ho fokotsa ho ruruha. NR e boetse e ntlafatsa ts'ebetso ea mitochondrial liseleng tsa pelo, ho thibela khatello ea oxidative le ho ntlafatsa tlhahiso ea matla. Litlamorao tsena li ka thusa ho fokotsa kotsi ea mafu a pelo le methapo a kang atherosclerosis le ho hloleha ha pelo.
4. Neuroprotection le ts'ebetso ea kelello
NR e bontšitsoe hore e na le lisebelisoa tsa neuroprotective, e leng se etsang hore e be molekane ea ka khonang ho boloka bophelo bo botle ba boko. E ka ba le phello e ntle mosebetsing oa neuronal le ho sireletsa khahlanong le ho fokotseha ha kelello ho amanang le lilemo. Ka ho eketsa maemo a NAD +, NR e ts'ehetsa ts'ebetso ea mitochondrial liseleng tsa boko, e ntlafatsa tlhahiso ea matla le ho khothaletsa tokiso ea lisele. Ho ntlafatsa ts'ebetso ea mitochondrial ho ka ntlafatsa bokhoni ba kelello joalo ka mohopolo, ho tsepamisa mohopolo le ho hlaka kelellong ka kakaretso.
5. Boima ba Boima le Bophelo bo Botle ba Metabolic
Ho boloka boima ba 'mele bo phetseng hantle le ho leka-lekana ha metabolism ho bohlokoa ho bophelo bo botle ba rona ka kakaretso. NR e 'nile ea amahanngoa le liphello tse molemo ho metabolism, e leng se etsang hore e be thuso e ka bang teng ho laola boima ba' mele. NR e kenya tšebetsong protheine e bitsoang Sirtuin 1 (SIRT1), e laolang lits'ebetso tsa metabolic joalo ka metabolism ea tsoekere le polokelo ea mafura. Ka ho kenya tšebetsong SIRT1, NR e ka thusa ho theola boima ba 'mele le ho ntlafatsa bophelo bo botle ba metabolic, ka hona ho fokotsa kotsi ea mafu a kang botenya le lefu la tsoekere la mofuta oa 2.
P: Li-supplement tsa ho chesa mafura ke eng?
A: Li-supplement tse tukang mafura ke li-supplement tsa lijo tse nang le metsoako e itseng e reretsoeng ho matlafatsa metabolism, ho eketsa oxidation ea mafura, kapa ho thibela takatso ea lijo, qetellong e thusa ho theola boima ba 'mele le ho chesa mafura.
P: Lisebelisoa tsa ho chesa mafura li sebetsa joang?
A: Lisebelisoa tsena li sebetsa ka mekhoa e fapaneng. Tse ling li ntlafatsa thermogenesis, e eketsang mocheso oa mantlha oa 'mele, e leng se bakang metabolism e phahameng le ho chesa lik'halori. Tse ling li thusa ho hatella takatso ea lijo, ho fokotsa ho monya ha mafura, kapa ho khothalletsa ho senyeha ha lisele tsa mafura tse bolokiloeng.
Boitlhotlhollo: Sengoloa sena ke sa tlhaiso-leseling e akaretsang feela 'me ha ea lokela ho nkuoa e le keletso efe kapa efe ea bongaka. Tse ling tsa litaba tsa poso ea blog li tsoa Marang-rang mme ha se setsebi. Sebaka sena sa marang-rang se na le boikarabello ba ho hlophisa, ho hlophisa le ho hlophisa lingoliloeng. Sepheo sa ho fetisa boitsebiso bo bongata ha se bolele hore u lumellana le maikutlo a eona kapa u tiisa bonnete ba litaba tsa eona. Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement leha e le life kapa u etsa liphetoho tsamaisong ea tlhokomelo ea bophelo.
Nako ea poso: Nov-15-2023
