Lefatšeng la kajeno le potlakileng, ho boloka ho hlaka le ho tsepamisa maikutlo ho bohlokoa bakeng sa tlhahiso le katleho.Leha ho le joalo, ba bangata ba rōna re iphumana re loana le moholi bokong, ho se tsepamise maikutlo le ho lebala lintlha tsa bohlokoa.Mona ke moo li-nootropics li kenang teng.Li-nootropics, tse tsejoang hape e le lithethefatsi tse bohlale kapa tse matlafatsang kelello, ke lintho kapa li-supplement tse ntlafatsang ts'ebetso ea kelello, mohopolo le bophelo bo botle ba boko.
Joale, hantle-ntle li-nootropics ke eng?Li-nootropics, tse tsejoang hape e le "lithethefatsi tse bohlale" kapa "lintlafatso tsa kelello," ke lintho tseo ho thoeng li ntlafatsa ts'ebetso ea kelello joalo ka mohopolo, ho tsepamisa mohopolo, boqapi le tšusumetso.
Sehlahisoa sena sa ntlafatso ea kelello se na le litlatsetso tsa tlhaho le tsa maiketsetso tsa lijo.
Nootropics ke sehlopha se pharaletseng sa lintho tse kenyelletsang litlama tsa tlhaho tsa litlama, lithethefatsi tsa maiketsetso, esita le mekhoa e itseng ea bophelo.Li sebetsa ka ho shebana le li-neurotransmitters tse fapaneng, li-enzyme le li-receptor bokong, tse amang tšebetso ea tsona le ho khothaletsa tšebetso e nepahetseng ea boko.
Nootropic e 'ngoe le e' ngoe e tla ba le mokhoa o itseng oa ts'ebetso ka lebaka la sebopeho sa eona se ikhethang.Mokhoa o nepahetseng oa ts'ebetso o ka fapana ho ea ka motsoako o khethehileng oa nootropic, empa bongata ba bona bo sebetsa ka mokhoa o tloaelehileng.
Boholo ba li-nootropics li sebetsa ka ho lebisa litsela tse sa tšoaneng bokong le li-neurotransmitters, manqosa a lik'hemik'hale bokong a tsamaisang melaetsa pakeng tsa li-neurons.Li-nootropics li ka eketsa maemo a li-neurotransmitters tse itseng tse amehang lits'ebetsong tsa kelello, tse kang acetylcholine, dopamine, kapa serotonin.
Mokhoa o mong oa bohlokoa oa ts'ebetso ke ho ntlafatsa phallo ea mali ea boko.Li-nootropic li natefisa methapo ea mali le ho eketsa phallo ea mali bokong, ho netefatsa phepelo e lekaneng ea oksijene le limatlafatsi.
E boetse e na le lisebelisoa tsa neuroprotective.E ka sireletsa lisele tsa boko tšenyo e bakoang ke khatello ea oxidative le ho ruruha.
Ho phaella moo, li-nootropics li ka susumetsa khōlo le nts'etsopele ea li-neurone tse ncha, mokhoa o bitsoang neurogenesis.Neurogenesis e etsahala haholo-holo hippocampus, sebaka sa boko se bohlokoa bakeng sa ho ithuta le ho hopola.Ka ho khothaletsa neurogenesis, nootropics e ka ntlafatsa polasetiki ea synaptic, bokhoni ba boko ba ho theha maqhama a macha lipakeng tsa methapo.Lihokelo tsena tse ncha li thusa phetiso ea tlhahisoleseling le ho ntlafatsa ts'ebetso ea kelello ka kakaretso.
Ntle le mekhoa e boletsoeng ka holimo, nootropics e ka boela ea sebetsa e le li-antioxidants le li-anti-amyloid agents.
Hona joale kaha ho nahanoa hore nootropics e ntlafatsa tsebo le bophelo bo botle ba boko, melemo ea li-nootropic tse khethehileng ke efe?
●Ntlafatsa mohopolo le bokhoni ba ho ithuta:
●Ho tsepamisa maikutlo le tlhokomelo e eketsehileng:
●E ntlafatsa maikutlo le ho fokotsa khatello ea maikutlo:
●Ntlafatsa boqapi le ho tenyetseha ha kelello:
●Phello ea Neuroprotective, e sireletsang boko ho senya le ho senyeha
●Ntlafatsa bokhoni ba ho fumana lintlha
●E ntlafatsa mohopolo oa nako e telele le oa nakoana oa lintlha
●Matlafatsa bokhoni ba ho fumana thuto
●Ntlafatsa phallo ea mali ea boko
Herbal Nootropics: Tsena ke lintho tsa tlhaho tse nkiloeng ho limela le litlama tse 'nileng tsa sebelisoa meriana ea setso ka lilemo tse makholo.Li-nootropic tsena tsa litlama ho nahanoa hore li eketsa phallo ea mali bokong, ho fokotsa ho ruruha, le ho fana ka thepa ea neuroprotective.
●Bacopa monnieri
●Motsoako oa katse
●Vithamine A, C, D le E
●Ginkgo biloba
●Ginseng
● Motso oa Rhodiola
● Choline
●Taurine
● Astragalus
1. Li-adaptogens
Li-adaptogens li ka tsoa mehloling e fapaneng, ho kenyelletsa limela, liphoofolo le likokoana-hloko.Li-adaptogens tse tloaelehileng li kenyelletsa rhodiola, ginseng, antler ea likhama, astragalus, motso oa licorice, le tse ling.Li sebelisoa haholo meriana ea setso ea Sechaena ho matlafatsa matla a 'mele le ho hanyetsa.
Motso oa Rhodiola o boetse o sebelisoa e le adaptogen, e ka laolang karabelo ea 'mele ea khatello ea maikutlo le ho matlafatsa khanyetso ea' mele khatellong ea kantle.
Hangata motso oa Rhodiola o sebelisoa meriana ea setso ea Machaena ho laola maikutlo, ho ntlafatsa boroko, ho ntlafatsa boikoetliso ba 'mele le ho matlafatsa sesole sa' mele.Ho feta moo, motso oa rhodiola o 'nile oa sebelisoa ho phekola maemo a kang lefu la pelo, lefu le sa foleng la mokhathala le khatello ea maikutlo.
2. Bacopa monnieri
Bacopa monniera, e tsejoang hape e le joang ba kolobe, purslane, meroho ea thaba, scallops, joalo-joalo Bacopa monniera e ruile ka boleng ba phepo e nepahetseng 'me e na le mefuta e fapaneng ea livithamine le liminerale, tse kang vithamine C, vithamine B, iron, calcium, joalo-joalo. e na le lintho tse ling tse sebetsang ka bioloji, joalo ka flavonoids le polyphenols, tse nang le antioxidant, anti-inflammatory, antibacterial le antitumor activities.Ho feta moo, Bacopa monnieri e bontšitsoe ho thusa ho laola tlhahiso ea dopamine le serotonin, ho fokotsa ho ruruha, le ho fana ka thepa ea neuroprotective.
3. Ginseng
Ginseng ke setlama se sebelisoang haholo Asia, se tsejoang hape e le American ginseng, Korean ginseng, kapa ginseng ea Searabia.
Motso oa ginseng ke karolo e sebelisoang haholo 'me ho lumeloa hore e na le melemo e mengata ea bongaka le bophelo bo botle.E na le mefuta e fapaneng ea metsoako e sebetsang ea biologically, joalo ka ginsenosides, polysaccharides, oli ea bohlokoa, organic acid le trace elements.
Ginseng e sebelisoa haholo meriana ea setso ea Sechaena le meriana ea setso ea litlama ho phekola mokhathala, ho ntlafatsa mohopolo le ho tsepamisa mohopolo, ho matlafatsa matla a 'mele, ho laola khatello ea mali, ho ntlafatsa ts'ebetso ea thobalano, le tse ling.Ho feta moo, e sebelisoa litlolong le lihlahisoa tsa bophelo bo botle ho fana ka phepo le ho nosetsa letlalo.
4. Ginkgo biloba
Ginkgo biloba e bua ka makhasi a sefate sa ginkgo, semela sa khale se tsejoang e le "fossil e phelang".Lifate tsa Ginkgo li tsoa Chaena 'me li hlahisitsoe lefatšeng ka bophara.
Ginkgo biloba e na le lisebelisoa tse ngata tse sebetsang, tse bohlokoa ka ho fetisisa ke motsoako oa Ginkgo biloba.Ginkgo biloba extract e na le ginkgo ketones, tse kang ginkgolides le ginkgolic acid, le flavonoids, tse kang ginkgo flavonoids le catechins.Metsoako ena ho lumeloa hore e na le antioxidant, anti-inflammatory, memori le ntlafatso ea phallo ea mali, tšireletso ea lisele tsa methapo, le tse ling.
Hangata Ginkgo biloba e sebelisoa litlhare tsa setso tsa litlama 'me ho nahanoa hore e ntlafatsa ts'ebetso ea kelello, ho thibela lefu la methapo ea mali, khatello e tlaase ea mali, ho imolla matšoenyeho le ho tepella maikutlong, joalo-joalo.
Ena ke sehlopha sa metsoako ea maiketsetso e kenyelletsang li-nootropic tse tsebahalang:
●Piracetam
●Aniracetam
●Oxiracetam
●Aniracetam
Hangata li sebelisoa ho ntlafatsa tsebo, ho ntlafatsa mohopolo le ho ntlafatsa ho hlaka ha monahano.
Li-supplement tsa Nootropic li ka fana ka melemo e mengata ha li sebelisoa ka nepo.Li ntlafatsa mohopolo, li matlafatsa mohopolo, li ntlafatsa ho ithuta le ho khothaletsa ho hlaka ha mohopolo.
Nootropics ke sehlopha se pharaletseng sa lintho tse kenyelletsang metsoako ea tlhaho le ea maiketsetso.Ba ikemiselitse ho ntlafatsa ts'ebetso ea boko ka ho ts'ehetsa tlhahiso ea li-neurotransmitters, ho ntlafatsa phallo ea mali bokong, le ho ntlafatsa ts'ebetso ea kelello.
Nootropics e ikemiselitse ho ntlafatsa ts'ebetso ea boko ka ho ts'ehetsa tlhahiso ea li-neurotransmitters, ho ntlafatsa phallo ea mali bokong, le ho ntlafatsa ts'ebetso ea kelello.Ka mor'a ho e sebelisa, hangata basebelisi ba tlaleha likelello tse hlakileng haholoanyane, mohopolo o ntlafalitsoeng, ho tsepamisa mohopolo o matlafalitsoeng, le bokhoni ba ho ithuta bo potlakileng.
Ho sa tsotellehe melemo e mengata e boleloang ke nootropics, ho bohlokoa ho nahana ka litla-morao.
a)Ho itšetleha le mamello
b)Boroko bo sitisang
c)Mathata a mala
d)ho feto-fetoha ha maikutlo le ho tšoenyeha
Kamehla buisana le ngaka ea hau haeba u amehile ka tšebelisano leha e le efe pakeng tsa tlatsetso le meriana leha e le efe eo u e noang.Khaotsa ho sebelisa tlatsetso haeba u e-na le litla-morao, haholo-holo ha u kopantsoe le meriana e meng.
P: Ho nka nako e kae hore nootropics e sebetse?
A: Ho qala ha liphello tsa nootropics ho ka fapana ho itšetlehile ka motsoako o itseng, litekanyetso le lintlha tsa botho.Li-nootropic tse ling li ka hlahisa ts'ebetso e kholo ea boko ka mor'a lihora tse ngata, ha tse ling li ka nka libeke ho bontša molemo.
P: Na ke hloka lengolo la ngaka bakeng sa nootropics?
A: Li-nootropics tse ling li fumaneha ka holimo, ha tse ling li hloka lengolo la ngaka.Setsebi sa tlhokomelo ea bophelo se tlameha ho botsoa ho fumana li-nootropic tse molemo ka ho fetisisa bakeng sa litlhoko tsa hau le ho netefatsa hore u li sebelisa ka mokhoa o sireletsehileng le ka katleho.
Boitlhotlhollo: Sengoliloeng sena ke sa merero ea tlhahisoleseling feela mme ha sea lokela ho nkuoa e le keletso ea bongaka.Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement kapa ho fetola mokhoa oa hau oa tlhokomelo ea bophelo.
