Ha ho tluoa tabeng ea ho boloka bophelo bo botle, hangata re hlokomoloha bohlokoa ba liminerale tsa bohlokoa lijong tsa rona.E 'ngoe ea liminerale tse joalo ke magnesium, e phethang karolo ea bohlokoa mesebetsing e sa tšoaneng ea 'mele.Magnesium e ameha tlhahisong ea matla, tšebetso ea mesifa le methapo, le DNA le protheine synthesis.Ha ho pelaelo hore khaello ea minerale ena e ka baka mathata a mangata a bophelo bo botle.
Li-supplement tsa Magnesium li ntse li eketseha ka botumo ha batho ba ntseng ba eketseha ba hlokomela bohlokoa ba magnesium bophelong ba bona.Har'a mefuta e fapaneng ea li-supplement tsa magnesium, e 'ngoe e fumaneng tlhokomelo lilemong tsa morao tjena ke Magnesium L-Threonate.
Joale, hantle-ntle Magnesium L-Threonate ke eng?Magnesium L-Threonate ke motsoako o entsoeng ka ho kopanya magnesium le taurine.Taurine ke amino acid e fumanoang liseleng tse ngata tsa liphoofolo 'me e na le melemo e mengata ea bophelo bo botle.Ha e kopantsoe le magnesium, taurine e matlafatsa ho monya ha eona le bioavailability, e nolofalletsa 'mele ho monya.
Magnesium e tsejoa ka litlamorao tsa eona tse ntle bophelong ba pelo, kaha e thusa ho laola khatello ea mali, ho boloka ho otla ha pelo ho tsitsitseng le ho alafatsa methapo ea mali.Ka lehlakoreng le leng, taurine e bontšitsoe ho ntlafatsa ts'ebetso ea mesifa ea pelo le ho fokotsa kotsi ea mafu a amanang le pelo.Motsoako oa magnesium le taurine ho Magnesium L-Threonate e theha tlatsetso e matla e tšehetsang bophelo bo botle ba pelo.
Magnesium hangata e bitsoa "ts'ollo ea tlhaho" ka lebaka la phello ea eona e khutsitseng tsamaisong ea methapo.E thusa ho phomola mesifa le ho tšehetsa tlhahiso ea GABA, neurotransmitter e thusang ho laola boroko.Ka lehlakoreng le leng, taurine e bontšitsoe hore e na le liphello tse khutsitseng bokong 'me e ka thusa ho fokotsa ho tšoenyeha le khatello ea kelello.Ka ho kopanya metsoako ena e 'meli, Magnesium L-Threonate e fana ka tharollo ea tlhaho ho ba nang le bothata ba ho robala kapa ba nang le khatello ea kelello.
Magnesium taurine ke motsoako oa magnesium le taurine, e nang le melemo e meholo ea bophelo bo botle e amang bophelo bo botle ba motho le ts'ebetso ea kelello.
1)Magnesium L-Threonate e thusa haholo ho thibela mafu a pelo.
2)Magnesium L-Threonate e ka boela ea thusa ho thibela migraine.
3)Magnesium L-Threonate e ka thusa ho ntlafatsa ts'ebetso ea kelello le mohopolo.
4)Magnesium le taurine li ka ntlafatsa kutloisiso ea insulin le ho fokotsa kotsi ea mathata a macrovascular le macrovascular a lefu la tsoekere.
5)Ka bobeli magnesium le taurine li na le phello ea sedative, e thibelang thabo ea lisele tsa methapo tsamaisong eohle ea methapo e bohareng.
6)Magnesium L-Threonate e ka sebelisoa ho imolla matšoao a kang ho satalla / li-spasms, ALS, le fibromyalgia.
7)Magnesium L-Threonate e thusa ho ntlafatsa ho hlobaela le ho tšoenyeha ho akaretsang
8)Magnesium L-Threonate e ka sebelisoa ho phekola khaello ea magnesium.
E 'ngoe ea mekhoa ea mantlha ea Magnesium L-Threonate e ntlafatsang boleng ba boroko ke ka ho khothaletsa phomolo.Ka bobeli magnesium le taurine li na le phello e khutsitseng tsamaisong ea methapo, e thusa ho fokotsa matšoenyeho le khatello ea maikutlo.Sena se thusa haholo batho ba nang le bothata ba ho oa kapa ho robala ka lebaka la menahano ea lebelo kapa tsitsipano.
Ho feta moo, Magnesium L-Threonate e ka laola tlhahiso ea melatonin, hormone e laolang potoloho ea boroko.Melatonin e ikarabella bakeng sa ho tsebisa 'mele hore ke nako ea ho robala.Boithuto bo bontša hore tlatsetso ea magnesium e ka eketsa maemo a melatonin, e ka ntlafatsang boleng ba boroko le nako.
Tsela e 'ngoe eo Magnesium L-Threonate e ntlafatsang boleng ba boroko ke ka ho fokotsa tsitsipano ea mesifa le ho khothaletsa phomolo ea mesifa.Magnesium e ameha ho phomotseng mesifa, e thusang ho imolla mahlaba a mesifa le li-spasms.Ka lehlakoreng le leng, taurine e fumanoe e fokotsa tšenyo ea mesifa le ho ruruha.Ka ho kopanya metsoako ena e 'meli, Magnesium L-Threonate e ka thusa ho phomola mesifa le ho khothaletsa boroko bo khutsitseng.
Ho phaella moo, Magnesium L-Threonate e bontšitsoe hore e na le phello e ntle mohahong oa boroko ka kakaretso.Mehaho ea ho robala e bua ka mekhahlelo ea boroko, ho kenyelletsa boroko bo tebileng le boroko bo potlakileng ba mahlo (REM).Mehato ena e bohlokoa bakeng sa ho fumana boroko ba boleng le ho ba le litlamorao tsa 'mele le kelello.Magnesium L-Threonate e fumanoe e eketsa nako e sebelisoang borokong bo tebileng le boroko ba REM bakeng sa boiphihlelo bo khathollang le bo hlasimollang ba boroko.
Ntle le ho ntlafatsa boleng ba boroko, taurine ea magnesium e na le melemo e meng e mengata ea bophelo bo botle.E ka thusa ho laola khatello ea mali, ho tsitsisa maikutlo le ho tšehetsa bophelo bo botle ba pelo.Taurine, haholo-holo, e ithutoe bakeng sa thepa ea eona e ka bang khahlanong le ho ruruha le antioxidant.
Magnesium L-Threonate: Motsoako o Ikhethang
Magnesium taurine ke mofuta o ikhethileng oa tlatsetso ea magnesium e kopanyang diminerale le taurine, amino acid.Motsoako ona o ikhethang ha o ntlafatse ho monya ha magnesium feela, empa hape o fana ka melemo e eketsehileng ea taurine ka boeona.Taurine e tsejoa ka liphello tse ntle tsa bophelo bo botle ba pelo, kaha e tšehetsa maemo a bophelo bo botle ba khatello ea mali le ho ntlafatsa mosebetsi oa pelo ka kakaretso.Ho feta moo, e thusa ho tsitsisa lisele tsa boko le ho ts'ehetsa kelello e khutsitseng le e tsepamisitseng maikutlo, ho etsa Magnesium L-Threonate khetho e ntle bakeng sa batho ba sebetsanang le khatello ea maikutlo le mathata a amanang le matšoenyeho.
Magnesium L-Threonate ke mokhoa o nkiloeng hantle o bonolo ka mpeng, o fokotsang kotsi ea ho senyeha ha mala, e leng bothata bo tloaelehileng ha ho sebelisoa li-supplement tse itseng tsa magnesium.Ho feta moo, mofuta ona oa magnesium o kanna oa se be le litlamorao tsa ho hlatsa hangata tse amanang le magnesium oxide, e leng se etsang hore e be se loketseng batho ba nang le mathata a tšilo ea lijo kapa maemo a matle a mala.
Magnesium Glycinate: Foromo e Ntle e Monngoeng
Magnesium glycinate, ka lehlakoreng le leng, ke tlatsetso e 'ngoe ea magnesium e fumanehang haholo.Mofuta ona oa magnesium o tlameletsoe ho amino acid glycine, e tsejoang ka thepa ea eona ea ho khutsisa.Motsoako ona o ikhethang o kenngoa hantle maling 'me o sebelisoa hamolemo ke' mele.
O mong oa melemo ea mantlha ea magnesium glycinate ke bokhoni ba eona ba ho thusa ho phomola le ho khothaletsa boroko bo khutsitseng.Batho ba bangata ba nang le bothata ba ho hlobaela kapa matšoao a ho tšoenyeha ba tlaleha ntlafatso e kholo mekhoeng ea bona ea boroko hobane glycine e thusa ho laola li-neurotransmitters tse ikarabellang bakeng sa boleng ba boroko.
Tekanyetso :
Ha ho tluoa tabeng ea litekanyetso, ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo ho fumana litekanyetso tse loketseng litlhoko tsa hau ka bomong.Leha ho le joalo, litataiso tse akaretsang li khothaletsa hore batho ba baholo ba je 200-400 mg ea magnesium ka letsatsi.Sena se ka lokisoa bakeng sa lintlha tse kang lilemo, bong le maemo a teng a bophelo bo botle.
tataiso ea basebelisi:
Ho etsa bonnete ba ho monya le ho sebetsa hantle, Magnesium L-Threonate e khothalletsoa ho nooa ka mpeng e se nang letho kapa lipakeng tsa lijo.Leha ho le joalo, haeba u e-na le bothata ba ka mpeng ha u ntse u noa li-supplement tsa magnesium, ho li nka le lijo ho ka thusa ho imolla matšoao ana.Ho khothalletsoa ho latela litaelo tse fanoeng ke moetsi kapa joalo ka ha ho laeloa ke setsebi sa tlhokomelo ea bophelo mabapi le nako e nepahetseng le khafetsa ea ho noa Magnesium L-Threonate.
Hape, ho bohlokoa ho hlokomela hore le ha Magnesium L-Threonate e na le melemo e mengata ea bophelo bo botle, ha e nke sebaka sa lijo tse leka-lekaneng le bophelo bo botle.E lokela ho nkoa e le thuso ea tlatsetso ho finyella le ho boloka bophelo bo botle.
Mehato ya tlhokomelo:
Leha Magnesium L-Threonate ka kakaretso e bolokehile ebile e mamelloa hantle ke batho ba bangata, e-ba hlokolosi 'me u ele hloko tšebelisano efe kapa efe e ka bang teng kapa li-contraindication.Batho ba nang le mathata a liphio ba lokela ho ba hlokolosi haholo ha ba sebelisa li-supplement tsa magnesium, kaha magnesium e feteletseng e ka beha khatello e eketsehileng liphio.Ho feta moo, batho ba noang meriana ba lokela ho buisana le mofani oa bona oa tlhokomelo ea bophelo ho netefatsa hore Magnesium L-Threonate ha e sebelisane hampe le meriana efe kapa efe e fanoeng.
P: Na Magnesium L-Threonate e ka sebelisana le meriana e meng?
A: Magnesium L-Threonate e na le kotsi e tlase ea ho sebelisana le meriana.Leha ho le joalo, kamehla ho khothalletsoa ho buisana le mofani oa tlhokomelo ea bophelo, haholo-holo haeba hona joale u noa meriana leha e le efe kapa u na le maemo a bophelo a seng a ntse a le teng.
P: Magnesium L-Threonate e fapana joang le mefuta e meng ea magnesium?
A: Magnesium L-Threonate e fapane le mefuta e meng ea magnesium ka lebaka la ho kopana ha eona le taurine.Taurine ke amino acid e ntlafatsang ho monya ha magnesium le ho ntlafatsa lipalangoang tsa eona ka li-membrane tsa lisele, e etsa hore e fumanehe habonolo bakeng sa mesebetsi ea lisele.
Boitlhotlhollo: Sengoliloeng sena ke sa merero ea tlhahisoleseling feela mme ha sea lokela ho nkuoa e le keletso ea bongaka.Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement kapa ho fetola mokhoa oa hau oa tlhokomelo ea bophelo.
Nako ea poso: Aug-23-2023
