Lauric acid ke motsoako o fanoeng ke tlhaho o loantšang likokoana-hloko tse kotsi 'me o fumanoa mehloling e sa tšoaneng ea tlhaho, e ntle ka ho fetisisa ke oli ea kokonate. E khona ho kenella ka har'a li-membrane tsa lipid tsa libaktheria, livaerase le li-fungus le ho senya sebopeho le ts'ebetso ea tsona, e etsa hore e be moemeli oa antibacterial o sebetsang. Ho feta moo, e na le melemo e mengata ea bophelo bo botle, ho kenyelletsa ho matlafatsa sesole sa 'mele, ho fana ka matla, ho ntlafatsa bophelo bo botle ba pelo le ho thusa tlhokomelong ea letlalo. Ho kenyelletsa lijo tse nang le asiti e ngata ea lauric kapa li-supplement lijong tsa rona li ka re fa tšireletso e hlokahalang khahlanong le likokoana-hloko tse kotsi le ho khothaletsa bophelo bo botle ka kakaretso.
Asiti ea Lauric ke ea sehlopha sa metsoako ea manyolo e bitsoang medium-chain fatty acids (MCFA), e khetholloang ka ho khetheha e le mafura a mafura. E fumanoa mehloling e fapaneng ea tlhaho, mohloli o motle ka ho fetisisa ke kokonate, e boetse e fumanoa ka tekanyo e nyenyane mafura a liphoofolo tse ling. Ka lebaka la thepa ea eona e ikhethang, asiti ea lauric e fumane tlhokomelo e atileng le ho ananeloa ka melemo ea eona e mengata ea bophelo bo botle.
Ha re bua ka lik'hemik'hale, asiti ea lauric e entsoe ka liathomo tse 12 tsa carbon 'me ke mafura a mangata. Mafura a mafura ke limatlafatsi tsa bohlokoa tse bapalang mesebetsi e mengata ea bohlokoa ea 'mele oa motho. E ka fa 'mele mohloli o tšoarellang oa matla. Ho phaella moo, mafura a mafura a ka thusa ho boloka botšepehi ba lisele le botsitso le ho khothalletsa ts'ebetso e tloaelehileng ea lisele.
Lauric acid e tsejoa ka thepa ea eona ea ho thibela likokoana-hloko, likokoana-hloko le likokoana-hloko, e leng se etsang hore e be motsoako oa bohlokoa lihlahisoa tse ngata tsa tlhokomelo ea letlalo le litokisetso tsa meriana. Asiti ena e mafura le eona ke motsoako oa bohlokoa lijong tse ling le li-supplement tsa lijo.
1. Matlafatsa sesole sa 'mele
Lauric acid e na le thepa e matla ea antibacterial le antifungal, e etsang hore e be mosireletsi ea sebetsang khahlanong le likokoana-hloko tse kotsi. Ha e sebelisoa, lauric acid e fetoloa monolaurin, e leng motsoako o matlafatsang tsamaiso ea 'mele ea ho itšireletsa mafung, e leng se etsang hore e sebetse haholo khahlanong le likokoana-hloko, libaktheria, esita le li-fungus tse ling. Bokhoni ba eona ba ho senya botšepehi ba lisele tsa baktheria bo ka thusa ho thibela tšoaetso, 'me ka ho eketsa lijo tse nang le lauric acid e ngata, tse kang oli ea kokonate, u ka thusa ho matlafatsa sesole sa hau sa' mele le ho fokotsa kotsi ea ho kula.
2. Bophelo bo botle ba pelo
Le hoja asiti ea lauric e le mafura a mangata, lauric acid e fumanoe e ntlafatsa bophelo bo botle ba pelo ka ho eketsa maemo a high-density lipoprotein (HDL) cholesterol, eo hangata e bitsoang "cholesterol" e ntle. Cholesterol ena e bohlokoa bakeng sa ho boloka bophelo bo botle ba pelo le ho fokotsa kotsi ea lefu la pelo. K'holeseterole e phahameng ea LDL e amahanngoa le kotsi e eketsehileng ea lefu la pelo, ha k'holeseterole ea HDL e thusa ho ntlafatsa bophelo bo botle ba pelo. Asiti ea Lauric e bapala karolo ea ho khothaletsa bophelo bo botle ba pelo ka ho eketsa maemo a cholesterol e ntle (HDL) le ho theola cholesterol e mpe (LDL). Bokhoni ba Lauric acid ea ho leka-lekanya maemo a k'holeseterole bo thusa ho boloka pelo e phetseng hantle 'me bo fokotsa menyetla ea mathata a amanang le pelo.
3. Bophelo bo botle ba letlalo le moriri
Lauric acid e bonahetse e sebetsa ho alafa mefuta e fapaneng ea mathata a letlalo, ho kenyelletsa le makhopho, eczema le psoriasis. Lintho tsa eona tsa antibacteria li thusa ho loantša kholo ea baktheria letlalong, ho fokotsa ho ruruha le ho khothalletsa pholiso e potlakileng. Ho feta moo, litlamorao tse matlafatsang le tse mongobo tsa asiti ea lauric li thusa ho etsa hore moriri o phele hantle le hore o be mahlahahlaha.
4. Lijo tsa tlhaho tse bolokang lijo
Joalo ka mafura a mafura, asiti ea lauric ha e qhibilihe ka metsing 'me e tsitsitse shelofong. Lauric acid e sebetsa e le thibelo e matla khahlanong le libaktheria tse kotsi, livaerase le li-fungus. Ka ho thibela ho hōla le ho ikatisa ha tsona, asiti ea lauric e thibela ka katleho ho senyeha ha lijo.
Tšebeliso ea asiti ea lauric e le sebatli sa tlhaho ha e felle feela indastering ea lijo. E boetse e sebelisoa lihlahisoa tse fapaneng tsa tlhokomelo ea motho joalo ka litlolo le sesepa. Thepa ea eona ea antibacteria e etsa hore e be motsoako o sebetsang oa ho boloka boleng le bocha ba lihlahisoa tsena. Ho phaella moo, tlhaho e bonolo ea lauric acid e tiisa hore ha e halefise letlalo, e etsa hore e be e loketseng ho sebelisoa ha ho etsoa tlhokomelo ea letlalo.
1. Kokonate oli
Oli ea kokonate e tsebahala ka litaba tsa eona tse phahameng tsa lauric acid, e leng se etsang hore e be o mong oa mehloli e tsebahalang haholo ea acid ena e molemo ea mafura. Lauric acid e etsa hoo e batlang e le 50% ea kakaretso ea mafura a mafura ka oli ea kokonate. Ntle le tatso le monko o ikhethang, oli ea kokonate e na le melemo e mengata ea bophelo bo botle. Liphuputso li bontša hore lauric acid e ka thusa ho eketsa maemo a k'holeseterole ea HDL (e ntle) ha e ntse e fokotsa maemo a k'holeseterole ea LDL (e mpe). E ka boela ea thusa ho theola boima ba 'mele ka ho matlafatsa metabolism le ho phahamisa maikutlo a ho tlala.
2. Oli ea palema
Ho tšoana le oli ea kokonate, oli ea palm kernel ke mohloli o mong o babatsehang oa lauric acid. Oli ena e ntšoa thollong ea palema, eseng tholoana ea palema ka boeona. Le hoja oli ea palm kernel e na le tatso e bobebe ho feta oli ea kokonate, e ntse e na le lauric acid. Ka lebaka la matšoenyeho a tikoloho ea tlhahiso ea oli ea palema, ho bohlokoa ho khetha mehloli e tšoarellang le e netefalitsoeng.
3. Lihlahisoa tsa lebese
Lihlahisoa tsa lebese tse kang chisi, lebese, yogurt le botoro le tsona ke mehloli ea tlhaho ea lauric acid. Le hoja e ka 'na ea se ke ea teba joaloka oli ea kokonate kapa ea palema, ho kenyelletsa le lihlahisoa tsa lebese lijong tsa hau li ntse li ka u thusa ho sebelisa mafura a mafura a molemo. Khetha lihlahisoa tsa lebese tse nang le mafura a mangata le tse tletseng mafura ho eketsa lauric acid.
4. Mehloli e meng
Ho phaella mehloling e ka holimo, mafura a liphoofolo tse ling, a kang nama ea khomo le ea kolobe, a na le tekanyo e nyenyane ea asiti ea lauric. E boetse e fumanoa lioling tse ling tsa meroho, tse kang soneblomo le oli ea safflower, le hoja e le ka tekanyo e nyenyane. Leha ho le joalo, ke habohlokoa ho hlokomela hore le hoja mehloli ena e na le lauric acid, e ka 'na ea e-ba le mefuta e meng ea mafura a mafura' me e lokela ho jeoa ka mokhoa o itekanetseng bakeng sa lijo tse phetseng hantle.
Ithute ka asiti ea kokonate
Coco acid, eo hape e tsejoang ka hore ke coconut oil fatty acid, ke lentsoe le akaretsang le sebelisetsoang ho hlalosa motsoako oa mafura a acid a fumanoang oli ea kokonate. Mafura ana a mafura a kenyelletsa lauric acid, myristic acid, caprylic acid, le capric acid, har'a tse ling. Ke habohlokoa ho hlokomela hore ho hlophisoa ha mafura ana a mafura ho ka fapana ho itšetlehile ka mohloli le mekhoa ea ho sebetsa e amehang.
Lauric acid: motsoako oa mantlha
Lauric acid ke mafura a ka sehloohong a mafura a oli ea kokonate, e etsang karolo ea 45-52% ea sebopeho sa eona. Asiti ena ea mafura a mahareng e na le melemo e mengata ea bophelo bo botle 'me e hohetse tlhokomelo e kholo ho tsoa ho bafuputsi le ba chesehelang bophelo bo botle.
Na coconut acid le lauric acid lia tšoana?
Ka mantsoe a bonolo, asiti ea kokonate ha e tšoane le asiti ea lauric. Le hoja asiti ea lauric e le karolo ea asiti ea kokonate, ea morao-rao e kenyelletsa mefuta e mengata ea mafura a mafura a fumanoang oli ea kokonate. Motsoako ona o kenyelletsa mefuta e mengata ea li-fatty acids, tse kang myristic acid, caprylic acid, le capric acid, e 'ngoe le e' ngoe e na le thepa le melemo ea eona e ikhethang.
P: asiti ea lauric ke eng?
A: Lauric acid ke mofuta oa mafura a mafura a atisang ho fumanoa oli ea kokonate le oli ea palema. E tsebahala ka thepa ea eona ea antimicrobial mme hangata e sebelisoa e le pheko ea tlhaho khahlano le likokoana-hloko tse kotsi.
P: Na ho na le melemo e meng ea lauric acid?
K: Ntle le thepa ea eona ea antimicrobial, lauric acid e boetse e lumeloa hore e na le litlamorao tse khahlanong le ho ruruha le antioxidant. E ka ba le melemo e ka bang teng bakeng sa bophelo bo botle ba pelo, taolo ea boima ba 'mele, le ho ntlafatsa tšilo ea lijo. Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng ho utloisisa ka botlalo melemo ena e ka bang teng.
Boitlhotlhollo: Poso ena ea blog e sebetsa e le tlhaiso-leseling e akaretsang mme ha ea lokela ho nkuoa e le keletso ea bongaka. Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement leha e le life kapa u etsa liphetoho tsamaisong ea tlhokomelo ea bophelo.
Nako ea poso: Sep-25-2023
