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Bohlokoa ba ho Fokotsa 'Mele oa Hao le Kamoo e ka Ntlafatsang Bophelo ba Hao
Lefatšeng la kajeno le potlakileng, re lula re hlaseloa ke lintho tse silafatsang, khatello ea maikutlo le mekhoa e sa lokang ea bophelo e ka senyang bophelo ba rona ka kakaretso. Mona ke moo detox e kenang teng. Detox ke mokhoa oa ho tlosa chefo 'meleng, ho e lumella ho ...Bala haholoanyane -
Ho Hlahloba Karolo ea Mafura a Monounsaturated Lijong tse Phethahalang
Mafura a monounsaturated ke mafura a phetseng hantle a fanang ka melemo e mengata ea bophelo bo botle 'me ke karolo ea bohlokoa ea lijo tse phetseng hantle, tse leka-lekaneng. Li thusa ho theola k'holeseterole e mpe, ho thusa ho laola tsoekere ea mali, ho fokotsa ho ruruha le ho thusa ho theola boima ba 'mele ...Bala haholoanyane -
Lijo tsa Mediterranean Diet Recipes: Lijo tse bonolo le tse monate bakeng sa ho phela bophelo bo botle
Lilemong tsa morao tjena, lijo tsa Mediterranean li fumane tlhokomelo e atileng bakeng sa melemo e mengata ea bophelo bo botle. Phepo ena e susumetsoa ke mekhoa ea setso ea ho ja ea linaha tse moeling oa Mediterranean joalo ka Greece, Italy le Spain. E totobatsa ho ja litholoana tse ncha ...Bala haholoanyane -
Ho Thibela Arteriosclerosis: Liphetoho tsa Mokhoa oa Bophelo bakeng sa Pelo e Phelang
A na u ne u tseba hore ho etsa liphetoho tse bonolo bophelong ho ka ba le phello e kholo ho thibela atherosclerosis le ho boloka pelo e phetseng hantle? Arteriosclerosis, eo hape e tsejoang e le ho thatafala ha methapo ea mali, e etsahala ha plaque e bokellana maboteng a arterial, e thibelang ...Bala haholoanyane -
Ho Fuputsa Karolo ea Lijo le Boikoetliso ho Fokotsa Matšoao a Tepeletseng Maikutlo
Ho tepella maikutlo ke boemo bo tloaelehileng ba bophelo bo botle ba kelello bo ka bang le phello e kholo bophelong ba motho. Ho utloisisa lisosa le matšoao a ho tepella maikutlong ho bohlokoa haholo bakeng sa ho lemoha kapele le kalafo e nepahetseng. Leha lisosa tsa ho tepella maikutlo li ntse li le teng ...Bala haholoanyane -
Fokotsa Botsofali ka Tlhaho: Litlatsetso tse Khahlanong le Botsofali tseo U ka li Kenyelletsang Kemisong ea Hao ea Letsatsi le Letsatsi
Ha re ntse re hōla, ka tlhaho 'mele ea rona e ba le liphetoho tse sa tšoaneng. Letlalo la rona le lahleheloa ke elasticity, wrinkles qala ho hlaha, 'me matla a rona a qala ho theoha. Le hoja re ke ke ra emisa nako ka ho feletseng, ho na le litsela tsa ho fokotsa botsofali ka tlhaho. Mokhoa o mong o sebetsang oa ho etsa ...Bala haholoanyane -
Karolo ea Telomeres Botsofaling le Mokhoa oa ho li Sireletsa
Ha ba ntse ba lelekisa bocha ba ka ho sa feleng le ho ba mahlahahlaha, bo-rasaense ba lebisitse tlhokomelo ea bona karolong e hlollang le ea motheo ea baeloji ea rōna—e leng li-telomere. "Li-caps" tsena tse sireletsang lipheletsong tsa li-chromosome li bapala karolo ea bohlokoa karohanong ea lisele le botsofali ka kakaretso. Ha re ntse re tsofala, re...Bala haholoanyane -
Ho matlafatsa Serotonin ka Tlhaho: Lijo le Liphetoho tsa Mokhoa oa Bophelo
Bophelong ba rōna ba letsatsi le letsatsi bo maphathaphathe, ho tloaelehile hore nako le nako re ikutloe re imetsoe kelellong, re tšoenyehile, esita le ho hlonama. Maikutlo ana a ka senya bophelo ba rona ba kelello, hangata a re siea re batla litsela tsa ho phahamisa moea. Leha ho na le mekhoa e mengata ea ho ntlafatsa maikutlo a rona, ntlha ea bohlokoa ea ho kopanya ...Bala haholoanyane
