Lefatšeng la kajeno le potlakileng, moo khatello ea maikutlo, tšilafalo le mekhoa e mebe ea ho ja li laola bophelo ba rōna, ho boloka bophelo bo botle le ho thibela botsofali pele ho nako e se e le ntho eo ba bangata ba e batlang. Le hoja 'maraka o tletse li-supplement tse ngata le lihlahisoa tse thibelang botsofali, ho na le motsoako o le mong o fumanang tlhokomelo e ntseng e eketseha bakeng sa melemo ea bohlokoa ea ho laola lilemo le bophelo bo botle ba pelo - pterostilbene. Pterostilbene ke motsoako oa tlhaho oa polyphenolic lelapeng le le leng le resveratrol mme e fumaneha litholoana tse fapaneng ho kenyeletsoa blueberries le morara. Pterostilbene e ikhethile ka hore e na le bioavailability e ntle haholo, e etsa hore e monye habonolo ke 'mele mme e nkuoe e le phepo e matla ea phepo.
Pterostilbene ke motsoako oa tlhaho oo e leng oa lelapa la stilbene, sehlopha sa metsoako ea manyolo e fumanehang limela tse fapaneng. E amana haufi-ufi 'me e na le sebopeho se ts'oanang le resveratrol, antioxidant e matla e thusang ho loants'a tšenyo ea radical mahala, kahoo e khothalletsa ts'ebetso ea botsofali.
Pterostilbene e fumanoa haholo-holo ho li-blueberries, morara le mefuta e meng ea litholoana le meroho. Motsoako ona o hlahisoa ke limela e le mokhoa oa ho itšireletsa khahlanong le tšoaetso ea fungal, khatello ea oxidative, le litšokelo tse ling tsa tikoloho.
Pterostilbene's antioxidant le anti-inflammatory properties e thusa ho thibela mafu a sa foleng, ho tšehetsa bophelo bo botle ba pelo, le ho khothalletsa liphello tse khahlanong le botsofali.
Leha pterostilbene e hlaha ka tlhaho lijong tse ling, hangata e ba ka bongata bo nyane. Leha ho le joalo, o ntse o ka kotula melemo ea eona ka ho kenyelletsa lijo tse nang le pterostilbene tse ngata lijong tsa hau, joalo ka blueberries le morara.
Empa o batla ho eketsa tšebeliso ea hau ea pterostilbene le ho feta, nahana ka ho nka tlatsetso ea lijo. Li-supplement tsa Pterostilbene li fumaneha ka sebopeho sa capsule, li fana ka tekanyo e tsepamisitsoeng ea motsoako ona o molemo.
NACET e eketsa maemo a glutathione, e ts'ehetsa bophelo bo botle ba sebete, 'me e bontšitse monyetla oa ho ntlafatsa ts'ebetso ea kelello. Ka bioavailability ea eona e ntlafalitsoeng, NACET e fana ka khetho e sebetsang bakeng sa batho ba batlang ho ts'ehetsa bophelo bo botle le bophelo bo botle ka kakaretso.
1. Khothaletsa bophelo bo botle ba pelo
Patlisiso e bonts'a hore pterostilbene e thusa ho boloka bophelo bo botle ba pelo, mme pterostilbene e ka theola khatello ea mali ka ho khothaletsa phomolo ea methapo ea mali. Ho phaella moo, e ka thusa ho fokotsa maemo a LDL k'holeseterole (hangata e bitsoang "bad" k'holeseterole) ha e ntse e eketsa maemo a HDL k'holeseterole (kapa "e ntle" k'holeseterole), e fokotsa ho ruruha, le ho thibela plaque buildup ka methapo ea mali, le ho ntlafatsa khatello ea mali. Ho boloka maemo a cholesterol a phetseng hantle ho bohlokoa ho thibela lefu la pelo le stroke. Ka hona, lisebelisoa tsena tsa cardioprotective tsa pterostilbene li fana ka lebaka le letle la ho kenyelletsa lijo tse nang le pterostilbene tse ngata, joalo ka blueberries le morara, lijong tsa rona.
2. Lintho tse matla tsa antioxidant
Li-antioxidants ke metsoako e thibelang tšenyo ea lisele e bakoang ke limolek'hule tse kotsi tse bitsoang li-radicals tsa mahala. Li-radicals tsa mahala li kenya letsoho ho nts'etsopele ea mafu a sa foleng, ho kenyelletsa lefu la pelo, mofets'e, le mafu a neurodegenerative. Pterostilbene e bontšitsoe e na le thepa e matla ea antioxidant, e thusang ho fokotsa li-radicals tsa mahala tse kotsi 'meleng. Bokhoni bona bo thusa ho sireletsa lisele le lisele tsa rona khatellong ea oxidative, qetellong li ts'ehetsa bophelo bo botle le bophelo bo bolelele.
3. Phello e khahlanong le lefu la tsoekere
Lefu la tsoekere ke bothata ba lefats'e la bophelo bo botle bo amang batho ba limilione lefatšeng ka bophara. Pterostilbene e hlahile e le ts'ebetso e seng ea meriana bakeng sa kalafo ea lefu la tsoekere ka lebaka la bokhoni ba eona ba ho ntlafatsa kutloisiso ea insulin le ho fokotsa maemo a tsoekere ea mali. Patlisiso e bonts'a hore pterostilbene e kenya tšebetsong li-enzyme tse amehang ho metabolism ea tsoekere, e thusang ho boloka maemo a tsoekere ea mali a tsitsitse le ho thibela ho hanyetsa insulin.
4. Lintho tse thibelang botsofali
Botsofali ka bokhabane ke sepheo seo batho ba bangata ba labalabelang ho se finyella. Pterostilbene e thusa ho fihlela sena ka ho sebetsa joalo ka antioxidant e matla. Ka ho fokotsa li-radicals tsa mahala tse kotsi le ho fokotsa khatello ea oxidative, e thusa ho liehisa ts'ebetso ea botsofali ea lisele le lisele. Ntle le moo, pterostilbene e ka kenya tšebetsong liphatsa tsa lefutso tse amanang le ho lelefatsa nako ea bophelo, 'me lithuto li bonts'itse hore e ka lelefatsa nako ea bophelo ea lintho tse ling.
1. Li-blueberries
E 'ngoe ea mehloli ea mantlha ea tlhaho ea pterostilbene ke blueberries. Haholo-holo e na le lero la blueberry le li-extracts, litholoana tsena tse nyenyane, tse lero li na le li-antioxidants tse ngata 'me li tsejoa ka melemo ea tsona e mengata ea bophelo bo botle. Li-blueberries li na le litekanyetso tse phahameng tsa pterostilbene, e leng se etsang hore e be o mong oa mehloli e molemo ka ho fetisisa ea lijo tsa motsoako ona. Ho sebelisoa ha blueberries kamehla ha ho fe 'mele feela limatlafatsi tse hlokahalang empa hape ho thusa ho ntlafatsa bophelo bo botle ka kakaretso. Menokotšoai e meng e kenyeletsang cranberries, lingonberries, joalo-joalo e boetse e na le pterostilbene.
2. Morara le veine e khubelu
Mohloli o mong o tsebahalang oa lijo oa pterostilbene ke morara, o fumanehang hape ka matlalo a morara, haholo mefuta e lefifi. Joalo ka ha ho boletsoe pejana, morara o tsejoa ka litaba tsa eona tsa resveratrol, empa hape o na le pterostilbene. Lipatlisiso li bontša hore motsoako ona o fumaneha haholoanyane 'meleng ho feta resveratrol, ho bolelang hore o kenngoa habonolo le ho sebelisoa ke' mele. Sena se etsa hore morara e be mohloli oa bohlokoa oa pterostilbene. Ho ja morara kapa ho noa lero la morara ho ka u thusa ho sebelisa motsoako ona oa bophelo bo botle.
3. Matokomane
Matokomane ke mohloli o mong o sa lebelloang oa pterostilbene. Le hoja matokomane a atisa ho amahanngoa le protheine e phahameng le mafura a phetseng hantle, a boetse a na le motsoako ona o ka bang molemo. Leha ho le joalo, ho bohlokoa ho hlokomela hore litaba tsa pterostilbene ka matokomane li batla li le tlase ha li bapisoa le blueberries le morara.
●Pterostilbene le resveratrol ka bobeli ke tsa sehlopha sa metsoako ea limela e bitsoang stilbenes. Li tšoana ka sebopeho, li arolelana mokokotlo oa lik'hemik'hale tse tloaelehileng 'me li bontša ho tšoana ha limolek'hule. Ka bobeli li hlaha ka tlhaho litholoana tse fapaneng, tse kang morara le blueberries, hammoho le veine e khubelu.
●Resveratrol haesale e tsejoa e le antioxidant e matla, e rorisoang ka bokhoni ba eona ba ho hlakola li-radicals tsa mahala. Leha ho le joalo, bafuputsi ba fumane hore ha e bapisoa le resveratrol, pterostilbene e bonts'itse bokhoni bo phahameng ba ho senya radical mahala, e ka etsang hore e be sebetsa se sebetsang haholoanyane khahlanong le khatello ea oxidative, ke hore, pterostilbene e ka ba le bokhoni ba bohlokoa ba thepa ea antioxidant.
●Ha ho bapisoa pterostilbene le resveratrol, pterostilbene e etella pele ho bioavailability. E na le ho monya ho betere, nako e telele ea halofo ea bophelo, le likhakanyo tse phahameng tsa plasma ho feta resveratrol. Sena se bolela hore pterostilbene e ka lula e le mafolofolo 'meleng nako e telele, e leng se bakang melemo e mengata ea bophelo bo botle.
●Resveratrol e 'nile ea ithutoa haholo bakeng sa karolo ea eona ea ho fokotsa ho ruruha le ho thibela lefu la pelo. Pterostilbene, ka lehlakoreng le leng, e bonts'itsoe e na le litlamorao tse khahlanong le botsofali, e ts'ehetsa metabolism e phetseng hantle, le ho boloka maemo a tsoekere a mali a phetseng hantle.
Pterostilbene ke motsoako o hlahang ka tlhaho o fumanehang limela tse fapaneng, 'me ho eketsa ho monya le ho sebetsa ha pterostilbene, ho ka nahanoa lintlha tse ling tsa lijo le mokhoa oa bophelo. Taba ea pele, ho ja lijo tse nang le pterostilbene e ngata, joalo ka blueberries le morara, e ka ba tlatsetso e ntle lijong tsa hau. Ho phaella moo, ba nang le lithibelo tsa lijo ba ka fumanoa ka li-supplement tsa lijo.
Pterostilbene e fumaneha ka mefuta e fapaneng ea tlatsetso, ho kenyeletsoa li-capsules, matlapa le li-powders, 'me ho khetholla tekanyo e nepahetseng ea pterostilbene ho bohlokoa ho kotula melemo e ka bang teng ha o ntse o qoba litlamorao life kapa life tse mpe. Tekanyo e nepahetseng ea pterostilbene e ipapisitse le lintlha tse 'maloa, joalo ka lilemo tsa mosebelisi, bophelo bo botle le maemo a mang a mangata. Pele o kenyelletsa pterostilbene kemisong ea hau ea letsatsi le letsatsi ea tlatsetso, ho bohlokoa ho buisana le setsebi sa bophelo bo botle. Ba tla nahana ka bophelo bo botle ba hau ka kakaretso, maemo a bophelo a teng a teng, le meriana e meng ho fumana hore na ke litekanyetso life tse u loketseng.
P: Pterostilbene e ama mokhoa oa botsofali joang?
A: Pterostilbene e fumanoe e kenya tšebetsong liphatsa tsa lefutso tse amanang le bophelo bo bolelele le bophelo bo botle ba cellular. Liphatsa tsa lefutso tsena ho lumeloa hore li na le karolo ho matlafatseng mekhoa ea tlhaho ea 'mele ea ho itšireletsa khahlanong le khatello ea oxidative le tšenyo e amanang le lilemo. Ka ho fokotsa khatello ea oxidative le ho ruruha, pterostilbene e ka thusa ho liehisa ts'ebetso ea botsofali le ho ts'ehetsa bophelo bo botle ka kakaretso.
P: Ke melemo efe e ka bang teng ea pterostilbene bakeng sa bophelo bo botle ba pelo?
A: Lipatlisiso li fana ka maikutlo a hore pterostilbene e ka ba le melemo e mengata ea pelo. Ho bontšitsoe ho thusa ho theola khatello ea mali, ho fokotsa maemo a k'holeseterole, le ho ntlafatsa metabolism ea lipid. Ho phaella moo, pterostilbene e fumanoe e na le li-antiplatelet le li-anti-inflammatory effects, tse ka thusang ho thibela ho thehoa ha mali le ho fokotsa kotsi ea lefu la pelo.
Boitlhotlhollo: Sengoloa sena ke sa tlhaiso-leseling e akaretsang feela 'me ha ea lokela ho nkuoa e le keletso efe kapa efe ea bongaka. Tse ling tsa litaba tsa poso ea blog li tsoa Marang-rang mme ha se setsebi. Sebaka sena sa marang-rang se na le boikarabello ba ho hlophisa, ho hlophisa le ho hlophisa lingoliloeng. Sepheo sa ho fetisa boitsebiso bo bongata ha se bolele hore u lumellana le maikutlo a eona kapa u tiisa bonnete ba litaba tsa eona. Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement leha e le life kapa u etsa liphetoho tsamaisong ea tlhokomelo ea bophelo.
Nako ea poso: Sep-28-2023
