Salidroside ke motsoako oa tlhaho o fumanoang limela tse itseng, haholo-holo tse melang libakeng tse batang le tse phahameng.E khetholloa e le phenylpropionic acid glycoside 'me ke karolo ea bioactive ea mofuta oa Rhodiola rosea.Lilemong tsa morao tjena, salidroside e fumane tlhokomelo bakeng sa melemo ea eona ea bophelo bo botle le tšebeliso ea eona meriana ea setso.
Salidroside e nkiloe motsong oa semela sa Rhodiola rosea, se tsejoang ka hore ke motso oa khauta, motso oa arctic kapa motso oa rose.Setlama sena se sa feleng se na le nalane e telele ea ho sebelisoa mekhoeng ea setso ea Siberia, Scandinavia le libakeng tse ling tse lithaba tsa Europe le Asia.
Rhodiola rosea e na le histori e telele ea ho sebelisoa meriana ea setso ea Sechaena, 'me metsoako ea metso ea Rhodiola rosea, ho akarelletsa le Salidroside, e 'nile ea sebelisoa ka lilemo tse makholo ho ntlafatsa mamello ea' mele, ho fokotsa mokhathala, ho matlafatsa ts'ebetso ea kelello le ho imolla khatello ea kelello.
Salidroside e na le bokhoni ba ho ba adaptogen.Li-adaptogens ke lintho tsa tlhaho tse thusang 'mele ho ikamahanya le khatello ea maikutlo le ho khothaletsa homeostasis, kapa bokhoni ba' mele ba ho boloka botsitso le bophelo bo botle ka kakaretso.Salidroside e fumanoe e na le thepa ea adaptogenic, e etsang hore e be motsoako o tšepisang o amanang le ho loantša khatello ea kelello.
Salidroside e hlahisa liphello tsa eona ka litsela tse ngata 'meleng ea rona, e leng se hlahisang melemo e mengata.E 'ngoe ea mekhoa ea bohlokoa ea ts'ebetso ea salidroside ke ts'ebetso ea eona ea antioxidant.E kenya tšebetsong sistimi ea ts'ireletso ea 'mele ea antioxidant mme e fokotsa khatello ea oxidative e bakoang ke li-radicals tsa mahala.Khatello ea oxidative e amahanngoa le mafu a mangata le botsofali bo potlakileng, e leng se etsang hore thepa ea salidroside ea antioxidant e be ea bohlokoa bakeng sa ho boloka bophelo bo botle ka kakaretso le ho thibela maloetse a sa foleng.
Salidroside e thibela tlhahiso ea li-cytokine tsa pro-inflammatory, tse tlatsetsang karabelong ea ho ruruha, hape e ntlafatsa tlhahiso ea lintlha tsa neurotrophic, liprotheine tse tšehetsang kholo ea neuronal, ho phela le ho sebetsa.
Ho feta moo, e ntlafatsa ts'ebetso ea pelo ka ho eketsa tlhahiso ea nitric oxide, molek'hule e ikarabellang bakeng sa vasodilation le ho boloka phallo ea mali e phetseng hantle.Ka ho theola khatello ea mali le ho ntlafatsa phallo ea mali, salidroside e thusa ho thibela lefu la pelo le stroke.
Rosavins: mohlokomeli oa khatello ea maikutlo
Li-rosavin ke sehlopha sa lik'hemik'hale tsa phytochemicals tse teng ho Rhodiola rosea tseo ho nahanoang hore ke tsona tse ikarabellang bakeng sa thepa ea eona ea adaptogenic.Lipatlisiso li bontša hore li-Rosavin li bapala karolo ea bohlokoa ho leka-lekanya tsamaiso ea 'mele ea ho arabela khatello ea kelello ka ho ama li-neurotransmitters tse kang serotonin le dopamine.
E 'ngoe ea melemo e hlokomelehang ea Rosavins ke bokhoni ba eona ba ho fetola hormone ea khatello ea kelello cortisol, e laola tlhahiso ea eona nakong ea khatello ea maikutlo 'meleng le maikutlong.Thepa ena e ikhethang ha e thuse feela 'mele ho ikamahanya le maemo a sithabetsang, empa hape e fokotsa matšoao a amanang le khatello ea kelello e sa foleng, e kang mokhathala, ho teneha le ho senyeha ha kelello.
Salidroside/ Ketso ya ho letsa: Thebe kgahlanong le mokhathala
Salidroside, ka lehlakoreng le leng, ke motsoako o mong oa bohlokoa o fumanoang ho Rhodiola rosea o tlatsanang le liphello tsa roseate.Motsoako ona o na le thepa e khahlang ea antioxidant e thusang ho sireletsa 'mele khatellong ea oxidative le tšenyo e bakiloeng ke li-radicals tsa mahala.Ka ho lahla mefuta e kotsi ea oksijene e sebetsang (ROS), salidroside e thusa ho fokotsa litlamorao tse mpe tsa mokhathala oa kelello le 'mele.
Ho feta moo, salidroside e na le monyetla oa ho ntlafatsa mamello ea 'mele le ho fokotsa mokhathala.E susumetsa ho lokolloa ha motsoako o nang le matla a mangata a adenosine triphosphate (ATP) mesifa, kahoo e eketsa mamello le ho fokotsa nako ea ho hlaphoheloa.
Matla a tlatsanang: synergy
Le hoja ho khetholla pakeng tsa Rosavins le salidroside ho le bohlokoa ho utloisisa tlatsetso ea bona e khethehileng, ho bohlokoa ho hlokomela hore metsoako ena e sebetsa ka mokhoa o ts'oanang ho Rhodiola rosea.Motsoako oa tsena tse peli ho nahanoa hore o hlahisa litlamorao tse matlafalitsoeng tsa pholiso, ho etsa hore Rhodiola rosea e be setlama se matla sa adaptogen.
Kamano e kopanetsoeng pakeng tsa Rosavins le salidroside e matlafatsa bokhoni ba semela ho laola likarabelo tsa khatello ea maikutlo, ho ntlafatsa ts'ebetso ea kelello, le ho eketsa mamello ea 'mele.Tšebelisano ena e lumellanang e hlalosa hore na ke hobane'ng ha Rhodiola rosea e atisa ho eketsa botsitso ba kelello ha e ntse e ntlafatsa ts'ebetso ea 'mele.
Pele o kenyelletsa li-supplement tsa salidroside tšebetsong ea hau ea letsatsi le letsatsi, kamehla ho khothaletsoa ho buisana le setsebi sa tlhokomelo ea bophelo kaha ba ka fana ka tataiso e ikhethileng ho latela litlhoko tsa hau le maemo a bophelo bo botle ba hau.Ka ho etsa sena, o ka etsa bonnete ba hore tlatsetso ea salidroside ke tlatsetso e bolokehileng le e sebetsang leetong la hau la bophelo bo botle le bophelo bo botle.
Ho khetha tekanyo e nepahetseng ea lisebelisoa tsa salidroside:
Ha u khetha tlatsetso ea salidroside, ho bohlokoa ho fumana litekanyetso tse nepahetseng bakeng sa liphetho tse nepahetseng le polokeho.Leha ho le joalo, ho hlalosa tekanyo e sebelisoang hohle ho ka ba phephetso hobane e ka fapana ho latela lintlha tse kang bophelo bo botle ba motho, lilemo le liphetho tse lakatsehang.
Ka hona, ho kgothaletswa ho buisana le setsebi sa bophelo bo botle kapa setsebi sa phepo e nepahetseng se ka hlahlobang litlhoko tsa hau tse khethehileng le ho khothaletsa litekanyetso tse nepahetseng ho latela boemo ba hau bo ikhethang.
Lekola litla-morao tse ka bang teng:
Le hoja ka kakaretso salidroside e nkoa e sireletsehile bakeng sa tšebeliso, ke habohlokoa ho hlokomela litla-morao tse ka 'nang tsa e-ba teng, haholo-holo ha u noa li-supplement tsa tekanyo e phahameng.Batho ba bang ba tlaleha ho se thabise ha ka mpeng, ho kenyeletsoa ho nyekeloa ke pelo kapa ho se jele hantle.Leha ho le joalo, litla-morao tsena hangata ke tsa nakoana 'me li na le tšekamelo ea ho rarolla ka botsona ha 'mele o ntse o fetola.Ho kgothaletswa ho buisana le setsebi sa bophelo bo botle pele o kenyelletsa disebediswa tsa salidroside kemisong ya hao ya letsatsi le letsatsi.
P: Na salidroside e ka thusa ho fokotsa khatello ea maikutlo?
A: Ee, salidroside e ithutoe bakeng sa litlamorao tse ka bang teng tsa ho imolla khatello ea maikutlo.Ho lumeloa hore e sebetsa ka ho laola maemo a lihomone tsa khatello ea maikutlo, joalo ka cortisol, 'meleng.Ka ho thibela ho lokolloa ha cortisol le ho khothalletsa boemo ba ho phomola, salidroside e ka thusa ho fokotsa khatello ea kelello le ho ntlafatsa maikutlo.
P: Na salidroside e ka thusa ho thibela botsofali?
A: E, salidroside e fumanoe e na le thepa e thibelang botsofali.E bontšitsoe ho sireletsa lisele ho tsoa khatellong ea oxidative, ho ntlafatsa ts'ebetso ea mitochondrial, le ho ntlafatsa tlhahiso ea collagen le elastin, e leng liprotheine tsa bohlokoa bakeng sa ho boloka letlalo la bocha.Ho feta moo, salidroside e ka khothaletsa bophelo bo bolelele le ho eketsa nako ea bophelo ea lintho tse ling lithutong tsa mahlale.
Boitlhotlhollo: Poso ena ea blog e sebetsa e le tlhaiso-leseling e akaretsang mme ha ea lokela ho nkuoa e le keletso ea bongaka.Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement leha e le life kapa u etsa liphetoho tsamaisong ea tlhokomelo ea bophelo.
Nako ea poso: Sep-22-2023
