Coenzyme Q10 ke ntho e kang vithamine e bapalang karolo ea bohlokoa tlhahisong ea matla ea lisele tsa rona.E hlaha ka tlhaho seleng e 'ngoe le e 'ngoe ea' mele le lijong tse fapa-fapaneng, le hoja e le ka tekanyo e nyenyane.Coenzyme Q10 e bohlokoa bakeng sa ts'ebetso e nepahetseng ea litho tsa rona, haholo pelo, sebete le liphio.Lipatlisiso li bonts'itse hore CoQ10 e na le melemo e mengata ea bophelo bo botle 'me e ka bapala karolo ea bohlokoa ho ntlafatsa bophelo bo botle ba pelo, ho matlafatsa matla a matla le, maemong a mang, ho fokotsa botsofali.
Coenzyme Q10, eo hape e tsejoang e le CoQ10, ke ntho e hlahang ka tlhaho e ngata 'meleng ea rona, moo CoQ10 e sebetsang e le coenzyme, e bolelang hore e sebetsa ka mokhoa o ts'oanang le li-enzyme ho thusa ho sebetsana le lik'hemik'hale 'meleng.
Coenzyme Q ke ea bohlokoa bakeng sa ketane ea lipalangoang tsa elektronike ho phefumoloha ha lisele.E thusa ts'ebetsong ea ho phefumoloha ha lisele, ho hlahisa matla ka mokhoa oa ATP.
E fetola matla a lijong tseo re li jang hore e be mofuta o ka sebelisoang o bitsoang adenosine triphosphate (ATP).Ka lebaka leo, CoQ10 e teng seleng e 'ngoe le e' ngoe 'me e tsepamisitsoe haholo-holo lithong tse nang le litlhoko tse phahameng tsa matla, tse kang pelo, sebete le liphio.
Ntle le maemo a lekaneng a CoQ10, lisele tsa rona li ka 'na tsa thatafalloa ke ho hlahisa ATP e lekaneng, e leng se bakang ho fokotseha ha matla a matla le ho baka khatello ea bophelo bo botle ka kakaretso.
CoQ10 e bohlokoa bakeng sa ketane ea lipalangoang tsa elektronike ho phefumoloha ha lisele.Ho phefumoloha ka cellular ke mokhoa oa ho fetola limatlafatsi hore e be matla ka mokhoa oa adenosine triphosphate (ATP).CoQ10 e sebetsa joalo ka coenzyme, e thusang ts'ebetso ena ka ho koala lielektrone lipakeng tsa li-enzyme complexes ka har'a mitochondria, mehloli ea matla ea lisele.
CoQ10 e boetse e sebetsa e le antioxidant e matla, e sireletsang lisele ho tsoa tšenyo ea oxidative e bakoang ke li-radicals tsa mahala.Li-radicals tsa mahala ke limolek'hule tse sebetsang haholo tse senyang lisele le liphatsa tsa lefutso, tse lebisang botsofaling bo potlakileng le mafu a sa tšoaneng.Coenzyme Q10 e thusa ho fokotsa li-radicals tsa mahala le ho boloka bophelo bo botle ba cellular ka thepa ea eona ea antioxidant.
Ho feta moo, CoQ10 e ka theola k'holeseterole e tlaase-density lipoprotein (LDL) cholesterol, e tsejoang hape e le "bad" cholesterol, ha e ntse e eketsa maemo a high-density lipoprotein (HDL) cholesterol, kapa "ntle" cholesterol.Ka ho leka-lekanya maemo a k'holeseterole, CoQ10 e ka thusa ho thibela atherosclerosis le mafu a mang a pelo.
★Khothaletsa tlhahiso ea ATP le ho matlafatsa matla a lisele
Coenzyme Q10 ke karolo ea bohlokoa ea mitochondria, eo hangata e bitsoang ntlo ea matla ea sele.Mosebetsi oa eona o ka sehloohong ke ho thusa ho hlahisa adenosine triphosphate (ATP), chelete ea 'mele ea matla.Ka ho nolofatsa phetoho ea lijo hore e be matla boemong ba lisele tsa cellular, CoQ10 e tšehetsa mesebetsi ea bohlokoa ea 'mele, ho kenyelletsa le ho fokotsa mesifa, mekhoa ea kutloisiso, esita le ho otla ha pelo.
★Lintho tsa bohlokoa tsa antioxidant:
Molemo o mong o hlokomelehang oa CoQ10 ke thepa ea eona e matla ea antioxidant.Joalo ka antioxidant, CoQ10 e thusa ho fokotsa li-radicals tsa mahala tse kotsi 'meleng, tse ikarabellang bakeng sa khatello ea oxidative.Khatello ena e ka lebisa ho senyeha ha lisele, ho tsofala pele ho nako, le nts'etsopele ea mafu a sa tšoaneng.Ka ho loantša li-radicals tsa mahala, CoQ10 e thusa ho sireletsa lisele ho senya le ho kenya letsoho ho bophelo bo botle ba lisele.
★Khothaletsa bophelo bo botle ba pelo:
Ho boloka pelo e phetseng hantle ke habohlokoa bakeng sa ho phela nako e telele le e khotsofatsang.Coenzyme Q10 e bontšitsoe e le molemo haholo sebakeng sena.Mohaho oa bohlokoa oa lisele tsa mesifa ea pelo, CoQ10 e thusa ho matlafatsa ho honyela ha pelo, ho etsa bonnete ba ho pompa mali ka nepo 'meleng.Ho feta moo, thepa ea eona ea antioxidant e thusa ho thibela oxidation ea low-density lipoprotein (LDL) cholesterol, eo ho nahanoang hore e kotsi bophelong ba pelo.Liphuputso tse ngata li boetse li bontšitse hore tlatsetso ka CoQ10 e ka ntlafatsa mamello ea boikoetliso le ts'ebetso e akaretsang ea pelo.
★ E tšehetsa Bophelo bo Botle ba Boko:
Ho boloka bophelo bo botle ba kelello ho ba bohlokoa le ho feta ha re ntse re tsofala.CoQ10 e bontšitse bokhoni bo boholo ba ho boloka bophelo bo botle ba boko le ho thibela mafu a neurodegenerative.Thepa ea eona ea antioxidant e thusa ho fokotsa tšenyo ea oxidative le ho ruruha liseleng tsa boko, e leng lintlha tsa bohlokoa kholong ea mafu a kang Alzheimer's le Parkinson.Ho feta moo, liphuputso li bonts'itse hore CoQ10 e ka ntlafatsa ts'ebetso ea kelello le ho boloka mohopolo, ea e etsa motsoako oa bohlokoa bakeng sa ho boloka kelello e hloekile.
★ E ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung:
Tšireletso e matla ea 'mele ea ho itšireletsa mafung ke ea bohlokoa ho itšireletsa khahlanong le tšoaetso le mafu a sa tšoaneng.Coenzyme Q10 e bapala karolo ea bohlokoa ho matlafatsa sesole sa 'mele ka ho ntlafatsa ts'ebetso ea lisele tsa' mele.E thusa ho hlahisa li-antibodies ha e ntse e tšehetsa mekhoa ea 'mele ea ho itšireletsa khahlanong le likokoana-hloko tse kotsi.Ka ho matlafatsa karabelo ea 'mele ea ho itšireletsa mafung, CoQ10 e ka khothaletsa bophelo bo botle ka kakaretso le ho fokotsa kotsi ea tšoaetso le mafu.
★E ka 'nang ea e-ba khahlanong le botsofali
Ha re ntse re tsofala, bokhoni ba lisele tsa rona ba ho sebetsa hantle bo ka fokotseha, e leng se lebisang mafung a fapaneng a amanang le lilemo.Li-supplement tsa CoQ10 li bontšitse liphello tse tšepisang ho fokotsa ho fokotseha ha lisele, ho ntlafatsa ts'ebetso ea kelello, le ho fokotsa wrinkles le matšoao a mang a botsofali.
Mehloli ea lijo ea CoQ10 ho u thusa ho boloka phepo e nepahetseng le e leka-lekaneng.
Lioli tse kang oli ea rapeseed le oli ea soya
●Peo le linate, tse kang pistachios le sesame
Li-legumes, tse kang matokomane, lentile le linaoa tsa soya
●Litholoana tse kang fragole le lilamunu
Meroho e kang spinach, broccoli le cauliflower
Litlhapi tse kang sardine, mackerel, herring le trout
●Mehloli ea nama e nang le mesifa e kang ea khoho, ea khomo le ea kolobe
●Viscera, sebete, pelo, joalo-joalo.
1. Litlhapi tse mafura:
Ha ho tluoa mehloling ea lijo e ruileng ka CoQ10, litlhapi tse mafura joalo ka saalmon, sardine le mackerel li holimo lethathamong.Hase feela hore litlhapi tsena tse mafura li monate, empa li na le mafura a omega-3 fatty acids 'me li fana ka palo e ntle ea CoQ10 ka ho sebeletsa.Ho kenyelletsa tlhapi e mafura lijong tsa hau ho ka thusa ho matlafatsa maemo a hau a CoQ10, ka melemo e eketsehileng ea bophelo bo botle ba pelo le ts'ebetso ea boko.
2. Viscera:
Hoa tsebahala hore offal, haholo-holo sebete sa nama ea khomo, e na le limatlafatsi tse fapaneng, ho kenyelletsa le coenzyme Q10.Le hoja nama ea 'mele e se ea motho e mong le e mong, e fana ka CoQ10 e matla ho tšehetsa bophelo ba hau.Mehloli ea tlhaho e feptjoang ka joang e khethoa ho netefatsa hore ho na le limatlafatsi tse phahameng ka ho fetisisa le ho pepeseha ho fokolang linthong tse kotsi.
3. Meroho:
Meroho e meng le eona ke mehloli e metle ea CoQ10, e e etsa tlatsetso e ntle ho lijo tse phetseng hantle.Spinach, broccoli, le cauliflower ke mehlala ea mantlha ea meroho e ruileng ka CoQ10.Ho feta moo, meroho ena e fana ka mefuta e mengata ea limatlafatsi tse ling tsa bohlokoa hammoho le fiber ea lijo ho tšehetsa tsamaiso e ntle ea tšilo ea lijo.
4. Linate le peo:
Ho kenyelletsa linate le lipeo tse seng kae ho sejo sa hau sa letsatsi le letsatsi ha se fane feela ka crunch e khotsofatsang, empa hape ho u fa molemo oa CoQ10 eo li nang le eona.Pistachios, sesame le walnuts ke likhetho tse ka sehloohong bakeng sa litaba tsa tsona tsa CoQ10.Ho feta moo, linate le lipeo li fana ka mafura a phetseng hantle, liprotheine le fiber ea lijo, e leng se etsang hore e be tlatsetso e nang le phepo lijong tsa hau.
5. Linaoa:
Li-legume, tse kang lentile, lierekisi le linaoa tsa fava, ke mehloli e tsebahalang ea protheine ea limela.Leha ho le joalo, li boetse li na le palo e phahameng ea CoQ10.Ho kenyelletsa le li-legumes tsena tse feto-fetohang lijong tsa hau ha ho fane feela ka limatlafatsi tsa bohlokoa, empa hape ho ts'ehetsa mokhoa oo u o jang oa CoQ10.Ebang li jeoa ka sopho, salate, li-stew kapa e le sejana se ikemetseng, linaoa li ka thusa ho boloka lijo tse nang le phepo e nepahetseng.
Coenzyme Q10 (CoQ10) ke ntho ea tlhaho e fumanehang hoo e batlang e le sele e 'ngoe le e' ngoe ea 'mele ea rona.E bapala karolo ea bohlokoa tlhahisong ea matla, kaha e nka karolo tlhahisong ea adenosine 5'-triphosphate (ATP), mohloli oa mantlha oa matla bakeng sa metabolism ea lisele.
Adenosine 5'-triphosphate Disodium Letsoai:
Adenosine 5'-triphosphate disodium salt (ATP) ke nucleotide e teng liseleng tsohle tse phelang.Joalo ka chelete ea lefats'e ea phetisetso ea matla ka har'a 'mele, ATP e fana ka matla a hlokahalang bakeng sa lits'ebetso tse fapaneng tsa cellular.E ikarabella bakeng sa ho honyela ha mesifa, phetiso ea methapo ea kutlo, le motsoako oa protheine, har'a mesebetsi e meng ea bohlokoa.
Ha ATP e sebelisoa ke 'mele, e fetoloa hore e be adenosine diphosphate (ADP) 'me e tlameha ho tlatsetsoa bakeng sa phallo e tsoelang pele ea matla.Ts'ebetso ena ea phetoho e totobatsa bohlokoa ba ho ba le phepelo e lekaneng ea ATP ho boloka maemo a matla a matla.
Tšebelisano lipakeng tsa Coenzyme Q10 le Adenosine 5'-triphosphate Disodium Letsoai:
Ha CoQ10 le ATP li kopantsoe, litlamorao tsa bona tsa synergistic lia bonahala.CoQ10 e thusa tlhahiso ea ATP ka ho thusa ketane ea lipalangoang tsa elektronike, karolo ea bohlokoa ea phefumoloho ea lisele.Ka ho ts'ehetsa phetoho e sebetsang ea ADP ho ATP, CoQ10 e thusa ho netefatsa phepelo e tsitsitseng ea matla bakeng sa 'mele.
Ntle le karolo ea bona tlhahisong ea matla, motsoako oa CoQ10 le ATP o bonts'a thepa e matla ea antioxidant.Le hoja CoQ10 e loantšana le li-radicals tsa mahala ka har'a karolo ea lipid ea lisele tsa cellular, ATP e sebetsa ho fokotsa khatello ea oxidative ka har'a cytoplasm.Tšireletso ena e 'meli ea li-antioxidant e sireletsa lisele hore li se ke tsa senyeha, li khothalletsa botsofali bo botle le bophelo bo bolelele.
Haeba u batla maemo a ntlafetseng a matla, bophelo bo ntlafetseng ba pelo, le ts'ebetso e ntle ea lisele, ho kenyelletsa le tlatsetso e kopanyang CoQ10 le ATP e ka ba khetho e bohlale.buisana le setsebi sa tlhokomelo ea bophelo ho fumana hore na litekanyetso le tšebeliso e nepahetseng ka ho fetisisa bakeng sa litlhoko tsa hau tse khethehileng.Amohela matla a motsoako ona oa bohlokoa 'me u notlolle bokhoni ba hau ba bophelo bo botle le bo matla haholoanyane.
P: Na ho na le melemo e meng ea bophelo bo botle ea CoQ10?
A: E, ntle le bophelo bo botle ba pelo, CoQ10 e hokahane le melemo e meng e mengata ea bophelo bo botle.E ithutiloe ka karolo ea eona e ka bang teng ho ts'ehetsa bophelo bo botle ba boko mme e ka thusa ho ntlafatsa ts'ebetso ea kelello le ho fokotsa kotsi ea mafu a neurodegenerative.CoQ10 e boetse e fumanoe e na le thepa e khahlanong le ho ruruha mme e ka ts'ehetsa ts'ebetso ea sesole sa 'mele.Bafuputsi ba bang ba bile ba hlahloba melemo ea eona e ka bang teng ho ba le bana le bophelo bo botle ba letlalo.
P: Na CoQ10 e ka fumanoa mehloling ea lijo?
A: E, CoQ10 e ka fumanoa mehloling e itseng ea lijo, leha e le ka tekanyo e nyane haholo.Mehloli e phahameng ka ho fetisisa ea lijo tsa CoQ10 e kenyelletsa nama ea setho, joalo ka sebete le pelo, hammoho le tlhapi e mafura, joalo ka salmon le sardine.Mehloli e meng e kenyelletsa oli ea soya le canola, linate le lipeo.Leha ho le joalo, ho bohlokoa ho hlokomela hore tlhahiso ea tlhaho ea 'mele ea CoQ10 e batla e fokotseha ka lilemo,' me batho ba bang ba ka rua molemo ho tlatsetso ho boloka maemo a nepahetseng.
Boitlhotlhollo: Sengoliloeng sena ke sa merero ea tlhahisoleseling feela mme ha sea lokela ho nkuoa e le keletso ea bongaka.Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement kapa ho fetola mokhoa oa hau oa tlhokomelo ea bophelo.
Nako ea poso: Aug-30-2023
