Taurine ke amino acid e hlahang ka tlhaho 'meleng ea rona hape e fumanoa lijong tse itseng. Taurine e bapala karolo e ngata ho ntlafatsa ts'ebetso ea liatleletiki le ho khothaletsa bophelo bo botle ba pelo. E thusa ho fokotsa mokhathala oa mesifa le ho laola maemo a khalsiamo, ho fokotsa kotsi ea mesifa ea mesifa le kotsi nakong ea boikoetliso ba 'mele. Ho feta moo, thepa ea eona ea antioxidant le litlamorao tse ntle khatellong ea mali le maemo a cholesterol e etsa hore e be limatlafatsi tsa bohlokoa bakeng sa ho boloka bophelo bo botle ba pelo.
Taurine, kapa 2-aminoethanesulfonic acid, ke asiti ea tlhaho ea tlhaho le sulfamic acid e fumanehang ka bongata lithong tse fapaneng tsa 'mele, haholo bokong, pelo le mesifa. E bapala karolo ea bohlokoa lits'ebetsong tse fapaneng tsa tlhaho 'meleng oa motho. Joaloka glutamate le proline e khetholloa e le amino acid e nang le maemo, e bolelang hore le hoja e sa nkoe e le ea bohlokoa, tlas'a maemo a itseng, joalo ka nakong ea kholo, khatello ea kelello, kapa kotsi, e ba ea bohlokoa.
Lentsoe "taurine" le nkiloe lentsoeng la Selatine taurus, 'me ho sa tsotellehe lebitso la lona, ha le tsoe ho lipoho kapa moroto oa poho joalokaha ho tloaelehile ho utloisisoa hampe. Ha e le hantle, e fumaneha ka bongata mehloling e fapaneng, ho kenyeletsa nama, lijo tsa leoatleng, lebese le tse ling.
Leha taurine hangata e amahanngoa le lino tse matla, e na le mesebetsi e mengata ea bohlokoa ntle le ho fana ka matla. Taurine e ameha ho laola hydration le electrolyte balance. E thusa ho tšehetsa motsamao oa li-ion tse kang sodium, potasiamo le calcium ho pholletsa le lisele tsa lisele. Sena se bohlokoa bakeng sa ho boloka tšebetso e tloaelehileng ea lisele, haholo-holo liseleng tse kang pelo le mesifa.
Le hoja taurine e hlaha ka tlhaho lijong tse ling, batho ba bang ba ka 'na ba e-ba le lijo tse fokolang kapa ba ka hloka tlatsetso e eketsehileng ka lebaka la maemo a itseng kapa lijo tse sa lekaneng. Li-supplement tsa taurine li tla ka mefuta e mengata, ho kenyelletsa capsules, matlapa le phofo.
1. Ntlafatsa bophelo bo botle ba pelo le ho laola tsoekere e maling
E 'ngoe ea melemo e meholo ea bophelo bo botle ba taurine ke bokhoni ba eona ba ho tšehetsa pelo e phetseng hantle. Taurine e thusa ho theola khatello ea mali le ho laola maemo a k'holeseterole, ka katleho ho fokotsa kotsi ea mafu a fapaneng a pelo. Ho latela tlhahlobo e phatlalalitsoeng ho Amino Acids, mehlala ea liphoofolo e bonts'a hore taurine e thusa ho thibela ho thehoa ha letlapa la mafura ka har'a methapo ea mali le ho hlakola plaque ho tsoa methapong, kahoo e fokotsa kotsi ea ho hlaseloa ke pelo le stroke.
Taurine e boetse e laola maemo a tsoekere ea mali. Lipatlisiso li bontša hore tlatsetso ea taurine e ka thusa ho ntlafatsa metabolism ea tsoekere le kutloisiso ea insulin, ea thusa batho ba nang le lefu la tsoekere kapa ba kotsing ea ho ba le lefu la tsoekere. Ka ho thusa ho laola maemo a tsoekere ea mali, taurine e ka boela ea thusa ho laola boima ba 'mele le ho thibela botenya.
Ntle le moo, thepa ea taurine ea antioxidant e thusa ho sireletsa 'mele khatellong ea oxidative le tšenyo e bakiloeng ke li-radicals tsa mahala. Khatello ea oxidative e amahanngoa le mefuta e fapaneng ea mafu a sa foleng, ho kenyelletsa lefu la pelo, lefu la tsoekere le mafu a neurodegenerative. Ka ho fokotsa li-radicals tsa mahala, taurine e ka fokotsa kotsi ea mafu ana.
2. Khothaletsa bophelo bo botle ba mahlo
Hangata mahlo a rona a angoa ke khetho ea sejoale-joale ea bophelo, joalo ka nako e telele ea skrineng le ho pepesehela mabone a maputsoa nako e telele. Taurine e ka sebetsa e le mohale oa lihlomo tse khanyang bakeng sa bophelo ba mahlo a rona.
Lipatlisiso li bonts'a hore taurine, e fumanoang maemong a phahameng ka har'a retina (karolo e utloang khanya e ka morao ho leihlo), e sireletsa retina ho tsoa tšenyong ea oxidative mme e thusa ho thibela mafu a fapaneng a amanang le mahlo, ho kenyelletsa le lera la mahlo le macular a amanang le lilemo. phokotso. AMD ke sesosa se ka sehloohong sa tahlehelo ea pono ho batho ba baholo. Lintho tsa eona tsa antioxidant li thusa ho fokotsa khatello ea oxidative le ho thibela tšenyo e bakiloeng ke li-radicals tsa mahala, ho khothaletsa bophelo bo botle ba mahlo ka nako e telele.
3. Ntlafatsa tšebetso ea liatleletiki
Bakeng sa baatlelete le ba chesehelang boikoetliso ba 'mele, taurine e na le melemo e ikhethang. Hajoale, taurine e se e le tlatsetso ea lipapali tse sebelisoang hangata. Baatlelete le ba chesehelang boikoetliso ba 'mele ba tšepa hore e ka ntlafatsa ts'ebetso ea lipapali le ho matlafatsa mamello.
Liphuputso li bontšitse hore taurine e ka sebetsa e le oxidant le ho thibela tšenyo ea DNA e bakoang ke boikoetliso, 'me mehlala ea lipatlisiso tsa liphoofolo e boetse e fumane hore taurine e ka thusa ho thibela tšenyo ea mesifa e bakoang ke boikoetliso le ho eketsa ho chesa mafura.
Ho feta moo, amino acid ena e phetha karolo ea bohlokoa ho boloka mesifa e sebetsa hantle. E thusa ho laola maemo a calcium, a bohlokoa bakeng sa ho honyela ha mesifa. Tlatsetso ea taurine e 'nile ea amahanngoa le ho ntlafatsa ts'ebetso ea boikoetliso le ho fokotsa mokhathala oa mesifa. E boetse e thusa ho fokotsa tšenyo ea mesifa ho tloha mosebetsing o boima oa 'mele, qetellong e ntlafatsa litekanyetso tsa ho hlaphoheloa.
4. E thusa ho thibela botsofali
Liphuputso tsa morao-rao tsa liphoofolo li fumane hore tlatsetso ea taurine e ntlafatsa ts'ebetso ea mitochondria (eo hangata e bitsoang li-powerhouses tsa sele hobane e hlahisa matla ka sebopeho sa adenosine triphosphate (ATP)), e fokotsa tšenyo ea DNA, 'me e ntlafatsa bokhoni ba sele ba ho utloa limatlafatsi.
Ho phaella moo, khatello ea oxidative, e bakoang ke ho se leka-lekane pakeng tsa tlhahiso ea li-radicals tsa mahala le matla a 'mele ea rona a ho li fokotsa, ke ntlha ea bohlokoa botsofaling. Taurine e na le thepa ea oxidative e sebetsang e le antioxidant, neutralizing le scavenging free radicals, kahoo e fokotsa khatello ea kelello ea oxidative le tšenyo e ka bang teng liseleng le liseleng.
Le hoja lipatlisiso li bontša hore taurine e na le bokhoni ba ho ntlafatsa bophelo bo botle le ho loantša botsofali, ho hlokahala lipatlisiso tse eketsehileng ho utloisisa ka botlalo mekhoa ea eona le ho netefatsa katleho ea eona.Ho ke ke ha latoloa hore boikoetliso bo ka eketsa boemo ba taurine, e thusang ho thibela botsofali le ho ntlafatsa bophelo bo botle ba batho. .
5. Tšehetsa bophelo bo botle ba tšilo ea lijo
Mathata a tšilo ea lijo a atile haholo lilemong tsa morao tjena. Taurine e ka imolla mathata a kang acid reflux le indigestion. Ka ho ts'ehetsa tlhahiso ea letsoai la bile, taurine e thusa ho theola mafura a jeoang ka mokhoa o atlehileng haholoanyane, e leng ho lumellang tšilo ea lijo hantle. Ho feta moo, amino acid ena e thusa ho boloka bophelo bo botle ba mala ka ho khothaletsa kholo ea libaktheria tse molemo tsa mala, ho ntlafatsa ho monya limatlafatsi, le ho fokotsa monyetla oa lefu la mala.
Mehloli e metle ea lijo tsa taurine
1. Lijo tsa Leoatleng: Litlhapi le shellfish ke mehloli e babatsehang ea taurine. Salmon, mackerel, sardine le shrimp li phahame haholo ka amino acid ena e molemo. Ho ja lijo tsa leoatleng tse peli ho isa ho tse tharo ka beke ho tla netefatsa hore o fumana taurine e lekaneng.
2. Nama le likhoho: Liprotheine tsa liphoofolo, tse kang nama ea khomo, ea kolobe le ea khoho, le tsona li na le taurine. Ho khetha nama e se nang mafura le ho e pheha ka tsela e phetseng hantle, joalo ka ho e halika kapa ho e baka, ho ka thusa ho boloka boleng ba phepo empa ho fokotsa mafura a mangata.
3. Lihlahisoa tsa lebese: Lihlahisoa tsa lebese tse kang lebese, chisi le yogurt li na le tekanyo e itekanetseng ea taurine. Ho phaella moo, li fana ka limatlafatsi tse ling tse sa tšoaneng tsa bohlokoa, tse etsang hore e be tlatsetso ea bohlokoa lijong tse leka-lekaneng.
4. Mahe: Mahe hase feela mohloli o moholo oa protheine, empa a boetse a ruile ka taurine. Kenya mahe lijong tsa hau tsa hoseng kapa u a kenye lijong tsa hau tseo u li ratang ho thabela melemo ea phepo e nepahetseng.
5. Algae: Le hoja hangata e hlokomolohuoa, mefuta e itseng ea bolele, e kang mahlaka a leoatle, e na le taurine e ngata. Ak'u nahane ka ho li kenyelletsa lijong tsa hau ka mokhoa oa sushi, salate, kapa lijo tse bobebe tse nang le limatlafatsi tsa leoatleng.
6. Li-legumes: Li-legumes tse kang linaoa, lentile le lierekisi li na le tekanyo e nyenyane ea taurine. Le hoja li-taurine li se holimo ho taurine joaloka tse fumanoang mehloling ea liphoofolo, li fana ka mokhoa o mong bakeng sa batho ba latelang lijo tsa meroho kapa vegan.
7. Lijo tse matlafatsang kapa li-supplement: Lino tse ling tse matlafatsang le li-supplement le tsona li na le taurine. Leha ho le joalo, ke habohlokoa ho hlokomela hore ho itšetleha feela ka mehloli ena e ka 'na ea se ke ea e-ba ntho e ntle kapa e phetseng hantle, kaha hangata e na le metsoako e meng e ka bang le liphello tse mpe haeba e sebelisoa ho feta tekano.
Taurine:
Taurine ke amino acid e bapalang karolo ea bohlokoa mesebetsing e fapaneng ea 'mele oa motho. Le hoja e hlahisoa ka tlhaho 'meleng ea rona, re ka e fumana hape mehloling ea lijo e kang nama, tlhapi le lino tse ling tse matlafatsang. Taurine e bohlokoa bakeng sa ho laola ho leka-lekana ha electrolyte, ho tšehetsa bophelo bo botle ba pelo, ho thusa tsamaiso ea methapo, le ho khothalletsa ho sebetsa ha boko bo phetseng hantle.
Patlisiso e fana ka maikutlo a hore taurine e kanna ea ba le thepa ea antioxidant e ka sireletsang lisele tšenyong e bakiloeng ke li-radicals tsa mahala tse kotsi. E ka boela ea e-ba le liphello tse khahlanong le ho ruruha, tse ka fokotsang kotsi ea mafu a sa foleng a kang lefu la pelo le lefu la tsoekere.
Ho feta moo, taurine e hokahane le ts'ebetso e ntlafetseng ea boikoetliso le ho hlaphoheloa ha mesifa ka lebaka la karolo ea eona ea ho laola maemo a calcium meleng ea mesifa. Baatlelete le batho ka bomong ba etsang boikoetliso bo boima ba 'mele hangata ba tlatselletsa ka taurine ho eketsa mamello le ho fokotsa bohloko ba mesifa. 
Magnesium Taurate ke motsoako oa liminerale tsa bohlokoa tsa magnesium le taurine. Joalo ka limatlafatsi tsa bohlokoa bakeng sa 'mele oa motho, magnesium e nka karolo liketsong tse fetang 300 tsa biochemical. Ke ea bohlokoa bakeng sa bophelo bo botle ba masapo, tlhahiso ea matla le ts'ebetso e tloaelehileng ea methapo. Taurine e kopana le magnesium ho matlafatsa ho monya ha eona le bioavailability.
Motsoako oa magnesium le taurine ka taurate ea magnesium ho nahanoa hore o fana ka melemo e eketsehileng ha e bapisoa le tlatsetso ea magnesium feela. Hangata motsoako ona o ikhethang o buelloa ho batho ba nang le mathata a bophelo bo botle ba pelo, joalo ka khatello e phahameng ea mali le ho otla ha pelo ho sa tloaelehang. Liphuputso tse ling li bontša hore magnesium taurate e ka thusa ho laola khatello ea mali le ho tšehetsa bophelo bo botle ba pelo ka kakaretso.
Magnesium taurine e ka thusa ho fokotsa khatello ea maikutlo le ho khothaletsa phomolo, kaha magnesium le taurine ka bobeli li na le thepa ea sedative. E ka thusa ho loantša ho tšoenyeha, ho ntlafatsa boleng ba boroko le ho kokobetsa matšoao a khatello ea maikutlo. Ho feta moo, magnesium e ameha ho metabolism ea tsoekere, kahoo taurine ea magnesium e ka ba molemo ho batho ba nang le lefu la tsoekere la mofuta oa 2 kapa ho hanyetsa insulin.
Tse ngataliphuputso li bonts'a hore ho ja taurine ho bolokehile, leha e nooa khafetsa. Empa ho fokotsa litlamorao tse ka bang teng le ho holisa melemo, ho bohlokoa ho sebelisa taurine ka mokhoa o itekanetseng le ho khetha mehloli ea boleng bo holimo, e tšepahalang. Ka ho buisana le setsebi sa bophelo bo botle, ho khetha mehloli e tšepahalang, le ho itloaetsa ho iteka, u ka etsa bonnete ba hore u na le phihlelo e sireletsehileng le e ntle ka tšebeliso ea taurine.
P: Na taurine e na le tšusumetso leha e le efe bophelong ba pelo?
A: E, taurine e bapala karolo ea bohlokoa ho boloka bophelo bo botle ba pelo. Ho fumanoe ho ntlafatsa tšebetso ea pelo, ho laola khatello ea mali, le ho fokotsa kotsi ea mafu a pelo. Taurine e sebetsa e le antioxidant, e sireletsa pelo ho tsoa khatellong ea oxidative, hape e tšehetsa tlhahiso ea metsoako ea bohlokoa e khothalletsang bophelo bo botle ba pelo.
P: Na taurine e ka fumanoa ka lijo feela?
A: Ee, taurine ka tlhaho e teng mehloling e fapaneng ea lijo joalo ka lijo tsa leoatleng, nama, likhoho le lihlahisoa tsa lebese. Lijo tse leka-lekaneng li ka fana ka palo e lekaneng ea taurine ho batho ba bangata. Leha ho le joalo, baatlelete ba bang kapa batho ba nang le lithibelo tse itseng tsa lijo ba ka nahana ka tlatsetso ea taurine kamora ho buisana le setsebi sa bophelo bo botle.
Boitlhotlhollo: Sengoloa sena ke sa tlhaiso-leseling e akaretsang feela 'me ha ea lokela ho nkuoa e le keletso efe kapa efe ea bongaka. Tse ling tsa litaba tsa poso ea blog li tsoa Marang-rang mme ha se setsebi. Sebaka sena sa marang-rang se na le boikarabello ba ho hlophisa, ho hlophisa le ho hlophisa lingoliloeng. Sepheo sa ho fetisa boitsebiso bo bongata ha se bolele hore u lumellana le maikutlo a eona kapa u tiisa bonnete ba litaba tsa eona. Kamehla buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-supplement leha e le life kapa u etsa liphetoho tsamaisong ea tlhokomelo ea bophelo.
Nako ea poso: Oct-19-2023
